After a one year hiatus, the podcast is finally back! In this episode Rich takes a step back to reflect on the best and worst year of his life. He then pivots to discuss how we can use reflection as a tool to look forward and create progress in our lives. Whether or not you have a new years resolution, this episode is a great listen for those dealing with set backs on their journey in health and in life.
Follow me on IG/TW! www.instagram.com/richcebada/ twitter.com/RichCebada www.instagram.com/bodegabody/ twitter.com/BodegaBodyEmail: [email protected]
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