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Jerod Killick
The Finding My Psych PodcastEpisodes
Jerod Killick
The Finding My Psych Podcast
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Episodes of The Finding My Psych Podcast
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In today's episode, I share research and anecdotal evidence of my own experience in managing a perceived decline in motivation as I step into my early 50s. While there are popularized and straight forward cognitive explanations that point to a
I am currently using the Watch OS 10 and iOS 17 Developer Beta. We are now able to test the new Apple Health integration, "State of Mind," intended to help you track your mood throughout the day. In today's podcast episode, I share my reactio
There is no greater feeling that adhering to a goal, no matter the challenge. Today is a significant landmark in my, 'dry' journey. I am proud to be celebrating both Canada Day, 2024, and 300 days of sobriety. I choose sobriety and I am not
There are some things in my 20s and 30s that I wish I knew. Hindsight might be 20/20, but surely wisdom from later in life would have helped, right? In today's episode, I provide 10 (plus a bonus) nuggets that I have gained over the years, ad
Unsure about your next step in your career development? Every path is different. In today's episode, I share my own experience working in healthcare for the past 27 years since completing graduate school. I also provide advice on the importa
What we eat has the power to contribute to chronic disease processes (i.e., autoimmune disease, diabetes, cardiovascular disease) via the promotion of chronic inflammation. This is not to be confused with acute inflammatory states designed to
"Optimal wellness for runners? Focus on Zone 2 training!"Optimal Wellness and Helpful MetricsThe three pillars for health optimization are Diet, Exercise, and Sleep. If any one element is out of alignment, the others suffer. Opti
We become what we do, at least according to the Behavioural Psychologists. In today's episode, I provide a brief primer covering critical need-to-know concepts from the field. This includes a discussion on Classical Conditioning, Operant Cond
I discovered today that I have a great deal of shame about identifying myself as, "sober". Johnny and I have been sober since September after a serous health scare. I choose not to drink in support of Johnny who lives with an addiction to alc
I had no idea how difficult quitting caffeine was going to be. I have been a coffee drinker since I was eighteen years old. No doubt that I started my caffeine addiction well before that drinking Coca Cola, Pepsi, and Jolt back in the day. T
In some ways, 2022 has been a year of reckoning. This was the year that denial lost her grip. Alcohol was destroying both of us in its own way and chipping away at the foundation of our marriage. Following a significant health scare, as a co
Methamphetamine is the most destructive non-pharmaceutical substance impacting every sector of society. It results in both violent and non-violent crime in every community it impacts. This is evidenced by the work done by the Montana Meth Pro
Liz recently completed the Eversource Hardford Marathon on October 8th. Liz comes back on the show to describe her training strategy and approach to completing the marathon distance. For the plant-based curious, Liz also describes her approac
Our success is defined by those who helped get us here. As we develop into better individuals, parents, and professionals, it is critical that we take the time to acknowledge those who have made that development possible. The best expression
In today's episode, I reveal our commitment to recovery as a family of two. COVID provided a gift - Issues became magnified as they were impossible to conceal due to proximity. My husband has struggled over the years, a coping strategy discov
Orthorexia, a lesser known eating disorder not yet approved by the American Psychiatric Association, is characterized as an obsession with eating, 'clean' food. Individuals typically categorize food in terms of, 'good vs. bad' and are often co
Frustrated with those extra pounds that hang on no matter how hard you workout? Let's face it, exercise alone rarely results in sustainable weight loss. In fact, if you want to lose weight, a surgical approach focusing on diet just might be t
I love data. However, as someone who grew up as a member of the Gen-X generation, I have the advantage of remembering what it was like not to have a computer, cell phone, or wearable tracking your every move. While I obsess over the informati
Oh my God...where has the last 20, even 30 years gone? In today's episode, I review what turning 50 means to me, what feels different, and outline what I want the next few decades to look like. I also share my findings of what others say they
A colleague at work recently remarked that I had a talent for keeping conversations positive (and therefore productive), even when meetings turned towards the negative. I thought, "Wow, do I have everyone fooled!" In reality, what goes on in
Let's face it! From a fitness perspective, getting older, without the proper mindset and approach, is potentially disastrous. We are sore in places we never knew we could. Our energy level throughout the day is not what it was in our early a
Today we provide a theoretical overview of emotional self-regulation. We review a series of approaches to help with the expression of emotions through dedication to emotional self-care planning, self-monitoring of emotional reactions to trigge
Walking is the best way to start and sustain your wellness journey. Whether you are attempting to lose weight, or improve your emotional wellbeing, walking is an accessible activity for anyone wanting to increase their level of physical activi
Are you thinking about getting the Whoop 4.0? Have you seen mixed reviews of the product and don't know where to land? I dove in and made the six month financial commitment to give the wearable a try. In today's episode, I share my experienc
Making the commitment to eliminate alcohol and THC products from your life is one you will never regret. On the first day of January this year, I made the commitment to stop drinking alcohol for 90 Days in an effort to improve anxiety and slee
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