Today I talk about talk about why I created a fitness podcast for First Responders. The truth is time is so valuable, why not have something that you can do while you're driving, doing the laundry, or tasks that don't require much thought.

We also talked about my story, my struggles, and how this show will be based on what I've learned since figuring out how to get and stay healthy, while working as a Police Officer.

If you think this show will benefit you, be sure and subscribe and share this with other friends who would benefit too. I really appreciate that.

You can always see my most recent podcast on my blog at http://marchildebrand.com/podcasts.

Thanks for listening, and stay safe!