FRF 003 : How to get higher quality sleep, when you can't have the quantity you'd like

Released Tuesday, 3rd May 2016
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In this episode we talk about sleep. Much of this information was obtained by reading an amazing book called "Sleep Smarter" by Shawn Stevenson. You can check it out at http://sleepsmarterbook.com.
Here are the list of actionable steps we talked about during the podcast:
Get out in the sun for 10-15 minutes upon waking
Stay away from electronic devices 90 minutes before bed
Block out all sunlight from entering your room if possible
Stay away from caffeine up to 8 hours before bed
Make sure you prioritize your "Money Sleep" by being asleep between 10pm-2am whenever possible.
Keep your room within 60-68 degrees while sleeping
Stay within those 1.5 hour sleep cycles... I.E. 6 hours, 7.5 hours, 9 hours.
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