Today we talk about IF, and what exactly that means. I also discuss a variation of it that I've currently been doing for a month.

If you'd like to get a copy of the PDF that I downloaded and was following when I made this podcast, check out themadediet.com.

I liked the results I had obtained during the first month, but it wasn't something I could sustain for the long term.  So much like I teach members of my team, I dropped this way of eating, and went searching for a more long term solution.  Doesn't mean it won't work for you though, give it a shot!

If you have a question or comment, please head over to my blog at marchildebrand.com/podcasts and leave me a question that I can help you answer.

Thanks for listening and leaving reviews and ratings. Stay safe