Today is about being honest with yourself. Are the excuses you're giving truthful?
There's no way to complete shut them down, but you CAN shut them down before you start to speak them.
You don't want to let them outside though, because what you talk about, will become your reality!
If you'd like some help, for free, then join my 14 day first responder fitness academy by signing up at marchildebrand.com/academy
Stop trying to fool yourself, your excuses are now busted. If it's a real priority of yours, its time to get to work!