The Fit Bottomed Girls Podcast

A weekly Health, Fitness and Nutrition podcast
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Episodes of The Fit Bottomed Girls Podcast

Podcast Episode 137: The FBGs Say Goodbye!  We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversati
Podcast Episode 136: Lisa Canning (HGTV star, lifestyle expert & mother of 8!) They say if you want something done, ask a busy person to do it. Well, the FBGs can’t think of anyone busier than interior designer and lifestyle expert Lisa Canning
Podcast Episode 135: Dr. Michael Roizen “What to Eat When” If you have ever been curious about the best time to have breakfast, the latest you should eat dinner and/or the effect food can have on your psyche--this show will be a revelation. Dr
Podcast Episode 134: Erica Ziel “The Core Expert” The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. In the past, we spoke to her best advice for strengthening your core postpar
Podcast Episode 133: Dana, Lori, and Corky Pollan “Mostly Plants: 101 Flexitarian Recipes from the Pollan Family” In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) to talk about their lates
Podcast Episode 132: Sarah Knight “Calm the Fuck Down” We are living in very anxious times from the current political climate to the predictions about the consequences of global warming--how can any of us really not succumb to stress every once
Podcast Episode 131: Kathleen Trotter “My Future Fittest Self” Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview t
Podcast Episode 130: Geneen Roth “This Messy Magnificent Life” Geneen Roth is a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God. In her newest work--This
Podcast Episode 129: Caroline Dooner “The F*ck It Diet” Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that’s the Upright Citizens Brigade theater for all of you comedy nerds!) Caroline spen
Podcast Episode 128: Laura Gassner Otting/”Limitless” It’s a new year and a new decade--so why not think about getting rid of limiting beliefs? Our guest Laura Gassner Otting helps businesses and entrepreneurs become “unstuck” and understand wh
Podcast Episode 127: Bernadette Pleasant (Femme!) Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of Femme!, a mind-body wellness program. The FBGs had the chance to speak to her about h
Podcast Episode 126: Bee Bosnak, Yoga and Meditation Expert Prepare to feel peaceful with meditation expert Bee Bosnak who is a healer/teacher/mentor and the creator of Heal Yourself. Her practice is Vipassana meditation which literally means “
Podcast Episode 125: Radha Agrawal “CEO/Co-Founder and Chief Community Architect of Daybreaker” If you are looking to increase your “friends circle” and gain more like-minded connections in your life, this is the show for you! Radha Agrawal is
Podcast Episode 124: Amy Stanton & Catherine Connors “The Feminine Revolution” Business powerhouses Amy Stanton (former COO of Martha Stewart Living Omnimedia) and Catherine Connors (President of Women Rising, a Hollywood studio creating conten
Podcast Episode 123: Elysha Lenkin (Fashion Stylist)  The FBGs feel like ditching our usual athleisure wear and getting a little more of an updated look with the advice from the oh-so-chic Elysha Lenkin.  Elisha is a fashion stylist by trade an
Podcast Episode 122: Sara Yamtich “Badass Entrepreneur and Lover of Woo”  Sara Yamtich is the owner of “Resonate with Sara”, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message by making money doing m
Podcast Episode 121: Catherine Blyth “Enjoy Time: Stop Rushing, Get More Done”  If there is one commodity most of wish we had more of--it would be time. How many times have you thought to yourself “there are simply not enough hours in the day t
Podcast Episode 120: Morit Summers “Curvy Fit Instagram Influencer” Curvy fit Instagram influencer, Morit Summers is on a mission to “democratize fitness.” Dubbed a “2018 fitness trainer to follow on Instagram” by SELF Magazine, Morit is a ba
Podcast Episode 119: Vanessa Lianne Jewelry Designer & Entrepreneur The FBGs get a little artsy in this episode talking with the incredibly talented jewelry designer Vanessa Lianne. Vanessa describes her work as “Delicate Armor” as she handcraf
Podcast Episode 118: Sahar Aker #IChooseBeauty Meet Sahar Aker who started the #IChooseBeauty hashtag and how it is a “life preserver” for her mental health and happiness. She talks about how to be happy while at the same time being depressed.
Podcast Episode 117: Ben Bergeron CrossFit Competitor & Trainer Today’s guest is one of the most successful CrossFit coaches--Ben Bergeron. Ben’s athletes (that’s what he calls everyone who belongs to his gym) range from folks who are just lear
Podcast Episode 116: Holly Perkins (Fitness Expert) Holly Perkins is a well-respected fitness expert who claims that body transformation is her particular “genius” and that often times--her clients make an overall bigger success in progress  wh
Podcast Episode 115: Rob Dionne “Open Sky Fitness” If you are in the mood for some intense motivation to improving just about every aspect of your life--then you will LOVE this interview with the energetic and inspiring Rob Dionne of Open Sky F
Podcast Episode 114: Kathryn Budig (Yoga Expert) It’s not every day that someone brings up Greek mythology during our interviews but Kathryn Budig is not your average yogi. With Olympian goddess of the hunt --Artemis as her inspiration for her
Podcast Episode 113: Dr. Stephanie Gray “Your Longevity Blueprint” “Functional medicine” is a big buzz word in the wellness community--but what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and
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