Connie Nightingale
The Fit Farming Food Mom, Connie Nightingale
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Connie Nightingale
The Fit Farming Food Mom, Connie NightingaleEpisodes
Connie Nightingale
The Fit Farming Food Mom, Connie Nightingale
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Episodes of The Fit Farming Food Mom, Connie Nightingale
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Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization.He has an undergraduate d
Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and com
Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were on
Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it. We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understand
Today a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase.--- Support this po
Since 2015 Bryan has been helping Moms 40+ tone up & feel amazing without spending hours on exercise or meal prep.The FIT40 Podcast: https://open.spotify.com/show/47rjibUoGkGWbtlHur1TRy?si=zi4XZ_TvTS-hWcLGqLizKAThe FIT40 Family Facebook G
For the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions. www.drinklmnt.com/connie www.ConnieNightingale.com--- Support this podcast: https://podcasters.spo
Aram Grigorian is the owner and coach of 4 Weeks to the Beach and the organizer of the real coaches summit. Today we discussed coaching, why it’s not about just fat loss, developing habits, eating out, and still staying on track and so much mor
Ali, also known as Ali G, also known as The Queen of Men’s Health, has been in the health and fitness field for over 2 decades. After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her trainin
Contest Prep and Health Coach/ NPC Bodybuilder Austin Stout (B.S., CPT) is a coach and educator within the physique enhancement arena. Through his company Integrated Muscle and Health, Austin has worked with hundreds of competitors and non-comp
Justin was bit by the bodybuilding bug at the age of 20 when he was still playing Collegiate Football. Since those dorm room days, Justin’s passion for the sport and lifestyle has just continued to grow. He challenges himself every day to impro
Justin Mihaly is a top contest prep coach and the host of the Grow or Die Podcast. One of the foundations of his coaching is the mindset and psychology behind that of which it takes to become successful. Today we dissect all of that on the podc
David DeMesquita is a functional health coach on a mission to “make lives better”. Many know of him on Instagram as “Dynamite D” for his honest, down to earth word posts about bodybuilding, health and business. For the past 8 years, he has help
Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Sava
Today I am going to touch on some of the things I see keeping people from reaching their goals. Biggest thing is boring off more than thy can chew. Lets run a marathon before we walk a mile mentality. Today I elaborate on habit building and wha
Krysta Huber is a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach. Krysta specializes
Sophia Veiras is a Doctor of PT, 2x USAPL National Powerlifting Champ, Senior International Coach, Category II referee. We met while speaking at The Women and Girls in Strength Sports Conference and I knew I needed to get her on the show. www
Tommy is a seasoned powerlifter, that is moving impressive weights with only one arm. He talks about his story, and the highs and lows of getting back into the gym after a catastrophic injury. It’s a great reminder to persevere even when every
Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled tho
Michelle Shapiro is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of the Quiet the Diet Pod
Andrew Coates is a personal trainer and coach and an article contributor /writer for Testosterone Nation, Men's Health Magazine, BarBend, Generation Iron and Muscle and Fitness. Andrew is also the host of The Lift Free and Diet Hard Podcast. He
Frank Provenzano is a coach and a professional strongman. His best finish is 4th at Worlds Strongest Man 105kg. Frank is a combat veteran who has battled and overcome depression, anxiety, and addiction. He has since started a fitness coaching
Today we take a break from the regular scheduled programming to talk about the beauty of starting over and the importance of looking at goals through a bigger lens. I great talk with me, your host covering all things goals related and how to lo
Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time,
Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, an
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