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Episodes of The Fitness Buff Show
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Over the last 17 years, author Tim Dorsey has entertained readers with tales of Florida zaniness featuring likable serial killer Serge A. Storms and his sidekick Coleman as they travel through the Sunshine State, wiping out bad guys and providi
In the now famous research from The China Study, co-authored by father-son duo T. Colin Campbell, PhD, and Thomas Campbell, MD, we learned that a whole-food, plant-based diet is linked to lower rates of chronic disease. The groundbreaking resul
In his new book 80/20 Running, prolific endurance sports author Matt Fitzgerald argues that the key to running stronger and faster is to train slower. While the strategy sounds counterintuitive, Fitzgerald backs it up with scientific research a
Divini Rae splashed onto the scene as Playboy's Miss November 2003. Born and raised in Tanana, Alaska, she's now a motivational speaker and health & wellness advocate who posts daily health and fitness tips, and weekly free video posts on her w
In this episode, we talk with Raibeau Mars, creator of the "21-Day Superstar Cleanse," a just-released book that chornicles the program she has used with celebrity clients such as Woody Harrelson and David Duchovny.
The Baddest Mud Run quickly has emerged as one of the premier obstacle races in Central Florida, standing out among a crowded field. In this episode, we speak with BMR founder Daniel LaPlaca about the success of the event and what he has in sto
For more than 20 years, Vasa swim trainers have helped top swimmers perform at the highest levels of the sport. In 1989, company founder Rob Sleamaker walked into the American Swim Coaches Association (ASCA) World Clinic with an unconventional
As founder and president of EXOS (formerly Athletes' Performance), Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes
Dr. Mike Moreno, who authored the No.1 New York Times bestseller THE 17 DAY DIET has a revised and updated "Breakthrough" edition. "This book is my attempt over the last two years to tweak the original 17 Day Diet so tha tyou can lose weight ev
According to internist John La Puma, men have a metabolic advantage over women in the weight wars, one that can be lost by making lifestyle and food choices that don't work for their unique biology. In his new book, REFUEL, La Puma has created
Fitness Buff doubleheader. First we talk with Whit Lasseter, creator of the Pump N Run, a new Tampa event where athletes bench press all or most of their weight and then do a 5K. For each rep on the bench, they subtract 30 seconds from their ti
Kimberly Fowler talks about her new book Flat Belly Yoga, produced with the editors of Prevention Magazine. Flat Belly Yoga combines muscle strengthening, improved flexibility, and interval training exercise. "Yoga is known for relaxation and f
The Tarpon Springs (Fla.) Triathlon (Sept. 7) is one of the oldest and unusual multisport events in Florida. Starting at Fred Howard Park, athletes exit the Gulf of Mexico for a bike ride through the streets of the historic Sponge Docks, which
Lynne Cox has held open-water swimming records all over the world, for among others, the fastest crossing of the English Channel (at age 15), the Santa Catalina Channel, the twelve-mile Oresund between Denmark and Sweden, and the Kattegut betwe
Think walking is a leisurely workout? Think again. The new book "Walk Your Butt Off: Go from Sedendary to Slim in 12 Weeks with This Breakthrough Walking Plan" shows you how to lose wait and become active through walking. We're joined in this e
Rachel Cosgrove is the author of DROP TWO SIZES, a proven plan that will help women shrink their thighs, tone their abs and arms and tighten every inch of their bodies in 12 weeks or less. With an easy-to-follow workbook, Cosgrove - co-foundede
With clinics in Southern California, nutritionist Haylie Pomroy is highly regarded in Hollywood and in the medical community for her abilty to effect rapid, healthy weight loss. Her client list includes Reese Witherspoon, Jennifer Lopez, and Ro
The Easter Mud Hunt is the latest entry into the booming world of obstacle mud races. Held the day before Easter in Ocala, Fla., and featuring hidden golden eggs worth $1,000 apiece, it's also one of the more lucrative ones. We talk with race d
Jaslyn Ome, Playboy's Miss April 2013, is no stranger to fitness on the water. She's an avid stand-up jet skiier and stand-up paddleboarder. In this episode, we talk to the 21-year-old California native about her passion for water sports, affin
The Fast Diet is a revolutionary new diet that allows you to eat normally five days a week and then fast (consuming 500 calories/day for women and 600 calories/day for men) for two consecutive days. This groundbreaking plan has been wildly popu
Matt Fitzgerald has been a pioneer in the world of endurance sports nutrition. His book RACING WEIGHT showed runners how to reach their optimal performance weight. In his new book, THE NEW RULES OF MARATHON AND HALF MARATHON NUTRITION, he shows
Ever think of eating your Chia Pet? It might not be a bad idea. The ancient Aztecs consumed chia seeds for energy and conquered their corner of the world. These days, many people still enjoy the nutritional benefits of chia seeds. As Bob Arnot
The Dirty Foot Adventure Run quickly has become one of the premier obstacle mud races in Florida. One of the rare races put on by people who own the property, Dirty Foot, located in Fort Meade, Fla., is able to leave its obstacles up permanentl
Margaret Schlachter quickly has become a force in the obstacle racing scene. Her website/blog "Dirt in Your Skirt" has become a must-read for OCR information and tips. An accomplished OCR racer, she competes in many Spartan Race events. Margare
Obstacle racing continues to be the fastest-growing segment of the endurance sports industry. In this episode, we speak with Adam Morejon, race director for the Hog Wild Mud Run, which takes place Feb. 16 in Dover, Florida, not far from Tampa.
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