Creating and designing your lifestyle around a health and fitness habit can be challenging and confusing with all the information out there. I endeavor to simplify it for you so you know where to put your precious resources towards. I want to share real people's stories about implementing action around their lifestyle habits so that you can use those strategies to your benefit.
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Creators & Guests
We don't know anything about the creators of this podcast yet. You can so they can be credited for this and other podcasts.