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The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

The Fitness Movement: Training | Programming | Competing

A weekly Health, Fitness and Sports podcast
 1 person rated this podcast
The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

The Fitness Movement: Training | Programming | Competing

About
The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

The Fitness Movement: Training | Programming | Competing

A weekly Health, Fitness and Sports podcast
 1 person rated this podcast
Rate Podcast

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.

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Podcast Details

Created by
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
Podcast Status
Active
Started
Mar 12th, 2020
Latest Episode
May 16th, 2024
Release Period
Weekly
Episodes
157
Avg. Episode Length
37 minutes
Explicit
No
Order
Episodic
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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