The Fitness Movement: Training | Programming | Competing

A Health, Fitness and Sports podcast
 1 person rated this podcast
The Fitness Movement is a series of informative rants on various topics within the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.

Creators & Guests

We don't know anything about the creators of this podcast yet. You can add them yourself so they can be credited for this and other podcasts.

Ben has advice on just about all things CrossFit-related. The episodes about the air bike and running are especially useful, but I have found interesting stuff in all the episodes I've listened to. Great stuff, check it out!

Mentioned In These Lists

There are no lists that include "The Fitness Movement: Training | Programming | Competing". You can add this podcast to a new or existing list.

Similar Podcasts

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Podcast

Share This Podcast

Recommendation sent

Followers

1

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Podcast Details

Created by
Ben Wise: Fitness Coach, CrossFit Athlete, ZOAR Fitness Owner
Podcast Status
Active
Started
Mar 10th, 2020
Latest Episode
Aug 31st, 2020
Release Period
Weekly
Seasons
1
Episodes
21
Avg. Episode Length
30 minutes
Explicit
No
Order
Episodic
Language
English

Podcast Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.