Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement: Training | Programming | CompetingEpisodes
Episodes of The Fitness Movement
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Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.» Watch on YouTube: https://youtu.be/uobqphiJCB0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfit
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.» Watch on YouTube: https://youtu.be/GVry6cHASmQ» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://w
"Dot Com"3 Rounds for Time (18:00 Cap)-5 L Pull-Ups-15 Push-Ups-5 L Pull-Ups-15 Push-Ups-750m Row» View the Video Version: https://youtu.be/5A_XkdEl_Fk» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/pr
Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach.» Watch on YouTube: https://youtu.be/fWZQP6mKfPw» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop
Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters.» Watch on YouTube: https://youtu.be/kAMsdroFnNM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/»
I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own.» Watch on YouTube: https://youtu.be/OXPlYQrsHB8» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/co
"The Burpees are Coming"For Time (30:00 Cap)-800m Run-40 Line-Facing Burpee Broad Jump 6/4ft-40 Calorie Row-800m Run-30 Burpee Pull-Ups-30 Calorie Row-800m Run-20 Line-Facing Burpee-20 Calorie Row» View the Video Version: https://www.youtube.co
Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. » Watch on YouTube: https://youtu.be/a4jRJiF-DKQ?si=c76PFfOinrColMR7» Vie
Stop always running tired in MetCons & start building real run capacity with these training protocols.» Watch on YouTube: https://youtu.be/pI2h0g_013c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.c
Learn how to optimize the start of your competitive season, whether you’re a CrossFit Open bubble athlete or a Quarterfinals shoo-in.» Watch on YouTube: https://youtu.be/qjTlSln0aHI» View All Episodes: https://zoarfitness.com/podcast/» Hire a C
I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy.HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/(use code "tfm20" for $20 off)» Watch on YouTube:
I walk through programming a full week for one of my female CrossFit athletes in an off-season, limiter training phase.» Watch on YouTube: https://youtu.be/Wn5VHyv50fU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://
“Iron Cross”AMRAP 12:003, 6, 9, 12…-Strict HSPU-Deadlifts 275/185lb*30 crossovers after each roundView the Video Version: https://youtu.be/-X12c9NG-IkHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Sho
Coaching isn’t just about individualized programming, it’s about leveraging a thought partner in planning your athletic career, working on your mindset, and refining technique through feedback.» Watch on YouTube: https://youtu.be/lah4bHy8z_Y»Vi
Sam Hagen & Ben Wise sit down to debrief their athlete experience at TFX.» Watch on YouTube: https://youtu.be/rAOxQ5fGfXc» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: htt
"Kardashian"AMRAP 10:00-90/70 Calorie AirBike -50 Sandbag Squats* 150/100lb-Max Handstand Walk***sandbag may be held however**every 5ft = 1 rep**scale to Wall Walks» View the Video Version: https://youtu.be/cJMJgodnVOg» Hire a Coach: https://zo
Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.
Learn the Meaning Behind the Name of our Coaching Brand.» Watch the Video Version: https://youtu.be/4mOhshKNm4M» Hire a Coach: https://zoarfitness.com/coach/» Follow Us: https://instagram.com/zoarfitness/Support the show
Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running.View All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/pro
"Ring of Fire"4 Rounds for Time-15 Toes to Rings-12 Box Jump Over 24/20"-9 Thrusters 135/95lbView the Video Version: https://youtu.be/NQd1reLlfMoHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Pro
Maximizing your performance in CrossFit and other mixed modal events requires excellent tension management. Learn how to manipulate yours now.Watch on YouTube: https://youtu.be/PmXw3ppyVWw?si=UEEaBkMPfkN8Zn4ARelated Resources: • Concurrent Tra
I use a real series of mock events to walk through my process for programming a CrossFit simulation for The Fittest Experience.Watch on YouTube: https://youtu.be/6krPTzjXfQgView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: https:
I walk through my 5 step process for creating simulations (mock comps) for the individual design athletes I coach.Watch on YouTube: https://www.youtube.com/watch?v=xZlzOLKifzsView All Episodes: https://zoarfitness.com/podcast/Hire a Coach: http
"Not Nate"AMRAP 20:00-2 Strict Ring Muscle-Up-4 Wall Facing HSPU-7 Russian KB Swings 70/53lbView the Video Version: https://youtu.be/Ri-fAAiUPBwHire a Coach: https://zoarfitness.com/coach/Submit Your Score: https://zoarfitness.com/tng/Shop Prog
Learn what physical traits I keep an eye out for as a coach when looking for the next champion in the Sport of CrossFit.Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTzView All Episodes: https://zoarfit
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