Research shows that one of the fastest ways to feel better is to focus on gratitude, maybe through a gratitude journal or gratitude jar. How about writing a letter of gratitude to someone who has helped you...then read it to them in person? In this episode, you’ll hear how to write the letter and take action toward a better mood.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!