Do you ever feel guilty about feeling disappointed? You think you “shouldn’t” feel bad because even though you’re upset, you know someone else has it a lot worse? It’s OK! Hear how you can use self-compassion as a foundation to asking yourself life-changing questions, to accepting reality and moving on to what you can do about it.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!