Mike Samuels from Healthy Living, Heavy Lifting is this week’s guest on the Food For Fitness Podcast. Mike is a personal trainer and online diet coach. He trains clients for fat loss, strength and performance and generally being awesome.

We chat about Mike’s experiences of the popular paleo diet before achieving success with a more flexible approach. You’ll learn about ‘macros’, being flexible, the problems with absolutes, finding training methods you like, eating ice cream, healthy foods and how to stay on track.

FFF 008 : FFF 008 : Flexibility, Paleo & Tracking Macros – with Mike Samuels is a post from: Food For Fitness