This week Professor of Sports Psychology – Andy Lane (PhD, CPsychol, CSci, FBASES) – is on the podcast to chat about the psychology behind eating.

We’ll look at the effects eating has on emotions, why people comfort eat, how to improve self-control when it comes to eating, emotional regulation, the importance of reinforcing positive behaviours, why it’s important to focus on behaviour change and not just the outcome and why rewarding change can make a huge difference to your long term weight loss success!

FFF 038: The Psychology Of Eating – with Andy Lane is a post from: Food For Fitness