Episode from the podcastThe Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel

Released Tuesday, 5th July 2016
Good episode? Give it some love!
The phrase “game changer” is often thrown around far too easily, but this episode could seriously change the way you think about dietary supplements!
Our guest this week is Kamal Patel who is the Director of Examine.com – one of the largest independent and unbiased websites on the internet that publishes on supplementation and nutrition.
In this episode Kamal explains the differences between “supplements” and “compliments”, why taking a multivitamin is probably unnecessary, the truth about omega 3 supplementation, the reasons why he thinks sunlight and going outdoors is probably better than any supplement you can take and the effect funding can have on supplement study outcomes.
Kamal also shares his top tips for selecting the best cooking oils, why we should focus more on reducing Omega 6 intake instead of increasing Omega 3 and he reveals the best type of whey protein that you’ve probably never heard of.
FFF 057: The Surprising Truth About Dietary Supplements Tha… is a post from: Food For Fitness

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Episode

Share This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Moderator Stats

ID
51105
Visibility
visible
Podcast ID
1638

Episode Details

Length
54m 30s
Explicit
No
Episode Type
Full

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.