FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - with Dr Jonathan Johnston

Released Tuesday, 19th July 2016
Good episode? Give it some love!
Reviews
Lists
You’ve probably heard of your circadian rhythm but do you know exactly what it is and how it can affect your metabolism and fat loss efforts? In this episode of the podcast, biologist – Dr Jonathan Johnston – from the University of Surrey is on the show to explain how your body clock can influence your fat stores.
He explains how meal timing can affect weight loss, why time-restricted feeding may help reduce our waistlines, the importance of a regular bedtime, why shift workers are at greater risk of obesity, why we should get light emitting alarm clocks in winter and how our temperature can affect the quality of our sleep.
FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting… is a post from: Food For Fitness

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Rate Episode

Recommend This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

Length
43m 38s
Explicit
No

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.