In this tasty episode, I interview Monica Reinagel, The Nutrition Diva. Join us as we sift through the science and the silliness, separate food fact from food fiction, and offer an unique spin on the art of eating well.

MONICA REINAGEL, MS, LDN, CNS

Monica Reinagel, MS,LDN, CNS is a board-certified, licensed nutritionist and professionally trained chef. Her “sane and scientific” approach and “foodie-friendly” advice is regularly featured on the TODAY show, Dr. Oz, CBS News, Morning Edition, and in the nation’s leading newspapers, magazines, and websites. Monica is the author of six books, including Nutrition Diva’s Secrets for a Healthy Diet, The Inflammation-Free Diet Plan, and How to Win at Losing and creator of the weekly Nutrition Diva podcast, one of iTunes’ most highly ranked health and fitness podcasts since its debut in 2008.Monica’s professional affiliations include the Academy of Nutrition and Dietetics, the International Association of Culinary Professionals, the American College of Nutrition, and the Association of Health Care Journalists. Follow Monica on Google+, Twitter, Facebook, Instagram, and Pinterest.

WHAT YOU’LL LEARN IN TODAY’S EPISODE…

00:00– Food Sommelier show introduction

01:19- Introduction of Monica, her background and career highlights

02:25 – Who is Monica Reinagel, “The Nutrition Diva”?

04:45 – Monica Reinagel’s nutrition philosophy

“The healthiest diet is one we can stick to long term” – Monica Reinagel

05:35 – Annette’s personal experiences with eating and different nutrition philosophy

08:22 – The media’s take on nutrition research and the misinterpretations they present (The Red Wine Incident)

“We need to find something that’s going to fit with all aspects of your personality and make you happy in order to make you able to continue doing it.” – Monica Reinagel

15:00 – Scientific literacy education and interpreting risks and statistics

16:50 – Using the Internet to help home cooks can get creative

24:30 – Visiting the local markets for inspiration

25:00 – Food Inspiration and Heroes

29:00 – It’s really not that hard to eat well

“The Internet has made new recipe discovery so much easier and I am a much more creative cook from ideas that I can get online.” – Monica Reinagel

Check out the Nutrition Diva podcast which is probably the most downloaded podcast on the subject of nutrition. Visit nutritionovereasy.com to learn more about Monica.

RESOURCES DISCUSSED:

A glass of red wine DOES NOT equal an hour at the gym – Monica’s critique of some misinterpreted nutrition research

Epicurious

Cooks Illustrated

The Joy of Cooking

Mark Bittman

THANKS FOR LISTENING!

Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Until next time!

PRAISE FOR THE FOOD SOMMELIER PODCAST: DelishOctober 21, 2016 by Duffash from United StatesLoving the interview about water! Yes, water can taste amazing! Great info!Must listen to to this show!September 19, 2016 by Erin Peisach from United StatesPacked with easy to understand and entertaining nutrition content!My food inspiration!September 18, 2016 by SkippyJohnJones145 from United StatesI'm so glad I found this podcast as it provides a deeper level of food appreciation than other I've listened too. I'm now more able to eat mindfully and fully enjoy the food I'm eating.Love of a foodi!April 24, 2016 by MattB4SBB from AustraliaIt's awesome. Just awesome! All about food. My ideal place of relaxation!Great for the Food LoverMarch 28, 2016 by BrandonTBM from United StatesThe perfect podcast for any food lover looking to rediscover a new type of relationship with food.Love it!!March 27, 2016 by Animartrom12 from United StatesHelpful, informative, encouraging, honest, reasonable... I just love how she delivers her information.. Not scary, like helping you take baby steps to a better you;-)Instant ObsessionMarch 24, 2016 by jlwolf from United StatesAs a dietetics student, I was Immediately HOOKED on the Food Sommelier. Annette is a true inspiration for me in a fascinating field. The diversity of her guests are all equally as intersting and knowledgable in nutrition and the science surrounding it. I really enjoy the food reviews.They offer insight into the healthier menu options chain restautants offer but most of us overlook.Making Food Fun & SimpleMarch 9, 2016 by NutritionGenius1 from United StatesAnnette has such a good outlook on food and brings on some of the top experts and movers and shakers in the food/nutrition world. There is so much to learn from all of her guests and even her own experience! You will gobble this up and learn new tips and tricks to incorporate into your every day life.Great podcast!February 5, 2016 by DCulve from United StatesI LOVE this podcast! I love all things food and this podcast delivers. The interviews and topics are super interesting. I especially loved the podcast with the nutrition diva. Annette does a great job hosting!More than meets the eyeNovember 16, 2015 by Jmccracken01 from AustraliaThis podcast is about more than just 'food'. It's about understanding the value that great food can bring to your life, your relationship, your vitality and your energy. While only new, I'm finding it insightful and interesting. Thanks.Excellent Podcast!November 14, 2015 by Nehemiah7483 from United StatesAnnette's expertise about nutrition and food is awesome. Lots of practical and insightful information about all things food.Love it!November 14, 2015 by Britany Felix from United StatesI LOVE that she reviews normal restaurants instead of the fancy places in New York that I'll never eat at. This information is something I can actually use to help me choose the best place to eat healthy when the hubby and I feel like going out to dinner.Great podcast!November 14, 2015 by ItsMeRD from United StatesSuch great food info in here, just listening makes me hungry!Awesome niche and great showNovember 13, 2015 by Podcast Mom from United StatesLove this podcast and learning so much!A Tastey Show!November 13, 2015 by Cleaning coach from United StatesYour interviews are great and are perfect for someone like me who isn't a foodie, but wants to eat healthier.Good podcast for those who are concerned about what we eatNovember 13, 2015 by HGCIII from United StatesAnnette brings practical information to us on what and how we eat. The resturant reviews will save us time and money when eating out - and allow for great food. Eating wholesome and healty food at home or when eating out is so important for all of us. Well done - keep moving forward.Great showNovember 13, 2015 by vwdieselnet from United StatesI really enjoy ways to eat better especially with my new exercise routine.Man I’m hungry!!!November 10, 2015 by Alexandra B-P from United StatesFun and lively show that makes food fun! The host goes in depth into food giving you a whole new insight to this exciting world. Love the nutritional touches. Overall - A+!Awesome showNovember 8, 2015 by Aditya of My Seven Chakras from CanadaWarning- don't listen to this show on an empty stomach! Loved the episode about Olive Garden. Brought back fond memories of the classic spaghetti nepolitana that i always used to order! I look forward to more Great show!November 8, 2015 by Gene_HPLN from United StatesAwesome topics! Food is very important.. we are what we eat. If we don’t take care of our body, nobody else will. Good job!Bon AppetitNovember 7, 2015 by Joel Boggess from United StatesWe all need fresh ideas, relevant information, and steps for what to do next.
Way to take action and make this show happen Annette! Joel and Dr Pei
Husband and wife hosts of ReLaunchAnnette makes food FUN!!!November 6, 2015 by JeffStuart from United StatesThis is not just some food critic. The Food Sommelier is on a whole other level. With her expertise and engaging interview style, Annette you will teach you to appreciate healthy food in ways you never new existed. Whether it's a simple mango, or an entire lunch at your local Olive Garden, you will learn that a meal is not just a means to fill our bellies, but can also be a nutritional experience to be thoroughly enjoyed with every bite. And despite the fact that she's highly-educated, and a long-time registered professional, this podcast is hardly clinical. Annette has done an amazing job at making sure this podcast is not only enlightening, but entertaining. Trust me, if you eat, and care about what you eat, you MUST check it out for yourself!!!Speaks to my healthy sweet toothNovember 6, 2015 by Danny Johnson -Flipping Junkie from United StatesI’m always looking for new healthy and tasty ways to improve my diet. This show is great and I love the way every episode is fun and engaging.Nice StartNovember 6, 2015 by mdaciuk from CanadaI like the podcast and the reviews of restaurants. Nice episode 002 and the content you provided. Never knew that about the Olive Garden. Keep them coming.A+ PodcastNovember 6, 2015 by Gisele_Oliveira from United StatesThis podcast is a MUST listen. I love the topic and as a busy person who is trying to maintain a healthier lifestyle this podcast is exactly what I was looking for.

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