Heidi Dehnel
The Future Is Female Powerlifting
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Heidi Dehnel
The Future Is Female PowerliftingEpisodes
Heidi Dehnel
The Future Is Female Powerlifting
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Episodes of The Future Is Female Powerlifting
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On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies prev
Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and ow
At some point in your powerlifting training, you are more than likely going to deal with back pain. Some of the older ways of treating your back pain not only might make it longer for you to heal but also might be making it worse. Today I sit w
Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting. Listen as we go over: Featured Guest/People/Info Mentioned: LISTEN HERE on all major podcasts! If
Do you stretch because you “feel tight”? Do you find yourself always stretching to feel better? Today I sit with Dr. Kaytlyn Wells to discuss what is really happening, whether should you be stretching at all, and what you can do if you are look
Let’s talk about Bandaids vs Solutions. Today Dr. Kaytlyn Wells of Beyond Recovery Physical Therapy and I discuss why there might be things you are doing that are holding back from hitting your next PR. Listen as we go over: Understanding Mobil
From her first construction paper-bound book at age 8, Janna Moretti knew she loved writing. Like many of us, our lives take twists and turns that lead our career and life paths in different directions, as did Janna. Luckily, at almost the age
Many of us have doubted ourselves before stepping on the platform, and it’s always nice to hear some of the strongest lifters in the world also do the same. Today, Liz Ribaudo candidly opens up about her struggles not only with feelings of self
You’ve been hitting the gym coming back from injury, but still find that you are not recovering as fast as you’d like. What are you missing? Today Dr. Kaytlyn Wells from Beyond Recovery Physical Therapy and I discuss her tips for maximizing you
Over the years I have gone back and forth squatting with flats or lifters. My grounds for sticking with flats I believe were for the wrong reasons. Reasons I will outline in this episode as I make a case towards considering lifters, even if you
Looking back at Barbara’s first meet, you’d think she probably would have quit right then. Most people would. Instead, she found the tenacity in sticking with it, which ultimately led her to be the #7 World Ranked Womens 165lbs. Her development
I never thought that one exercise would change my shoulder pain as much as this exercise has, but it has and I have to tell everyone about it. Today we talk about the benefits of one of the simplest exercises you can incorporate into your train
“You can still lift, you should still lift and it’s possible to keep improving your lifts while you’re injured.” Dr. Kaytlyn Wells from Beyond Recovery Physical Therapy breaks down the ways she helps her clients every day recover from injuries
As one of the most anticipated meets of the year begins to take stage, I sit down with “The American Pro” founders Micah Marino & Episode 19 guest Ana Perez, for a behind-the-scenes breakdown of what this amazing meet has in store for us. And b
After retiring from International wheelchair basketball in 2016, Louise Sugden was looking for something else she could compete in. Finding she was suited for powerlifting, Louise was hooked. After only being in the sport for 9 months, Louise w
Choosing the right shoe to compete in can take some thought and consideration. The right shoe can feel more stable, create a better position for your lift and help facilitate good technique. The wrong shoe can pitch you forward, create instabil
Powerlifting is not just a sport for the young and it’s no surprise that we see more and more masters lifters competing. As we continue to train, there are some things to consider to help prolong the longevity of your competitive career as well
Though visible tattoos have become more mainstream within the last decade or so, there are still prevailing social-cultural views of tattoos and the individual who wears them. Seen as deviant, criminalistic, or immoral, many of these perceptio
In any sport, there are ways you behave that not only are respectful to others but show good sportsmanship. Today we go over some areas that you might want to keep in mind when competing in powerlifting. These are not all, just some major areas
How do you pick your attempts on meet day? Do you have a plan or go off of feel? In this episode, we go over how we select attempts for our athletes. Listen as we go over: What is a reasonable amount to attempt relative to your current 1 rep ma
As someone who started training “late” in her mid 40’s, Linda Franklin sure has made a dent in the strength world. Initially starting with CrossFit, she cleaned her way up to a top 40 ranking nationwide in her age group. After a few injuries an
Banging & clanging at Austin Texas Liberation Barbell is where Angel Flores felt most at home. That was not always the case stepping out of the gym- until five fabulous people came marching through the doors and lit her up like a whiff of ammon
“I overheard them saying, ‘Women can’t even meet the physical standards to go to Ranger school’. That rubbed me the wrong way because I didn’t like being told I couldn’t do something because I’m a woman.” That would mark the beginning of histor
Fat, Black, Hawaiian, Activist, and Licensed Master Social Worker advocating for social justice for children & marginalized communities. Kanoelani Patterson is not quite about who she is and what she stands for. In a time when the standard of h
There is one question I am consistently asked as a coach, “Is peeing during my lift normal?”. Today we’re going to clarify just that. I am joined by the fabulous Dr. Brianna Durand who is not only a Physical Therapist who specializes in treatin
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