Episode from the podcastThe Gentle Rebel Podcast

313 | Virtual Retreat

Released Sunday, 16th August 2020
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During this month's Virtual Retreat we are letting go of ideas, stories, and objects that we feel an obligation or pressure to hold. Things that have become heavy and limiting. Diminishing our ability to nurture the life we desire at the soul (not ego) level.

There are so many normalised and expected approaches to life, which actually take us away from truly becoming and belonging as individuals. Many of us don't feel like we can even question these things. Some of them are so ingrained that we have never even asked considered the possibility that they are questionable in the first place.

This retreat is a chance to raise awareness, to ask ourselves questions, and to open up to the possibilities. That we can choose to let go of the stuff that keeps us from being, becoming, and belonging. And choose to pick up the things that we actually want instead.

Being - embracing gratitude, acceptance, and peace with where we are and what we have. Letting go of the ego idea that there is something missing and that we must constantly do things to prove our value and worth.

Becoming - recognising that we get to set the intentions and choose the direction we take our lives. Letting go of the expectations others have that we will squeeze into their plans and ideas of who we should be.

Belonging - understanding the deep sense that we are enough, just as we are. And that we don't have to prove anything to anyone in order to be accepted and belong. Letting go of the prison that we are 'here for a reason', and that we need to 'uncover our purpose'.
Peace and Release
There are two sides to this vision. On the one hand it's about becoming free from our own voice. Releasing ourselves from the message that we are not good enough, we need to be different, and try harder to fix things.

And on the other hand, it's about releasing ourselves from the message that things won't or can't truly change. So that we can step into an open space of possibility. Recognising the power that we have in ourselves to pick up the pieces we choose to collect. To nurture the dreams that mean the world to us. And to design life in such a way that it reflects who we are at that deeper soul level. Beneath the noise, under the stories, and beyond the messages that constantly tell us to tear ourselves away from ourselves.

There are so many things that we end up clinging tightly to. Ideas, stories, conventions, and ways of doing things, that take us away from the choices we would make for our lives if we felt able to. As introverts and highly sensitive people, there might be sabotaging people pleasing tendencies, and a desire to avoid conflict and confrontation. A desire to go with the flow and keep the peace, which can have many benefits, but can also drive this sense of disconnect between the life you would love and the life that you have.
Redress The Balance
The retreat is aimed at helping you reflect on that distinction. When things you hold onto go from serving who you are and the values you want to nurture, to holding and controlling you. To the point where you lose your self-worth, confidence, and sense of connection to the life you have slipped into tolerating, coping with, or simply trying to survive.

It's time to let go of the idea that this is what life is about. It's not something to tolerate, put up with, or survive. But rather something to enjoy, create, and explore.

This week we are thinking about how to let go of...
Busyness
We attach to the story that busyness is something to celebrate and encourage. But what if it was actually a sign that something has gone seriously wrong somewhere along the line?
Offence
If we want space to grow, then we have to have space to fail. Growth only occurs when we feel safe to risk and fall flat on our face. In a highly-offendable world, we hold tightly to offence in all its forms, imprisoning ourselves and others, and putting the brakes on creativity and connection.
Perfectionism

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Moderator Stats

ID
72292829
Visibility
visible
Podcast ID
48498

Episode Details

Length
26m 37s
Explicit
No
Episode Type
Full

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