The Get More Podcast | with Bare Slate

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Best Episodes of The Get More Podcast

Thank you for listening and we hope you choose to subscribe and follow for more tips, tricks and thoughts on how you can get more out of your day, every day!Want to Get More? Start Here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.c
Thank you for listening and we hope you choose to subscribe and follow for more tips, tricks and thoughts on how you can get more out of your day, every day!Want to Get More? Start Here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.c
Thank you for listening and we hope you choose to subscribe and follow for more tips, tricks and thoughts on how you can get more out of your day, every day!Want to Get More? Start Here:~~~~~~~~JOIN THE MEMBERSHIP TODAY: https://www.bareslate.c
Episode 60 of The Get More Podcast: Capacity & What You're Capable OfWe are wrapping up Adaptability Month and today is all about identifying our capacity, and what we are capable of.Your capacity looks different from everyone else's and it's i
Episode 59 of The Get More Podcast - The Art of Changing Your MindThis week we are diving into what it means to develop the skill of keeping an open mind and changing it when the people, places, things, information and demands around us change.
The Get More Podcast Episode 58 - Adaptability and What We KnowThis week we are taking a look at why we need to figure out how to "unlearn" our old habits, thoughts, and beliefs especially when presented with change.It's no secret that change i
Episode 57 of The Get More Podcast: How to Relate to OthersIn this episode we discuss why you need to develop the skill of being able to relate to others (instead of assuming everyone else has to relate to us).Change is so difficult, but when w
Episode 56 of The Get More Podcast: ConsistencyWe are wrapping up Confidence Month and today's episode is all about the importance of consistency when it comes to our confidence levels.As we have learned in the last year, in order to get good a
Episode 55 of The Get More Podcast: Awareness is Key to ConfidenceThis week is all about developing Awareness (or paying attention!) of how we think and act in our every day life - both at home and at work.Why should we care about where our tho
This episode wraps up the end of Motivation Month and we are discussing the 4 Quadrants where Motivation lives.If you attended the Members Only Monthly Workshop then you will have learned all about each quadrant and the 5 questions to ask yours
In this episode we start to explore the first of the 4 elements of the Bare Slate Motivation Success Formula, and today it's all about values.If you were asked about your values, would you be able to answer what they are?Many of us aren't able
Welcome to March 2021 where it's Motivation Month here at Bare Slate!This month we are diving in to discover what is behind motivation, grit, passion, perseverance, and why some of us are more resilient than others.Is this something that we
Episode 51 of The Get More PodcastToday we are wrapping up Accountability Month with the final element in the Bare Slate Accountability Success Formula and it's all about Capacity."Capacity is the maximum amount that something can contain",
Today we are looking at Purpose and being accountable so that we can understand the "why" behind your yes! Let's think about that for just a moment; when you say YES to everything, you're automatically saying NO to the things you may find i
Episode #49 of The Get More Podcast: Accountability vs Responsibility.Did you know that most of us mix up being accountable with being responsible? It makes sense, because they are pretty similar - but there are subtle differences that make
Episode #48 of The Get More Podcast: The Power of Our WordsMost of us don't spend a lot of time thinking about how what we do and say, impacts others.How do we source the confidence to speak with others in a positive, and helpful way?conver
Often we hear the phrase, "preparing for difficult conversations" and we interpret that to mean that we want to plan for every eventuality.What you should say if someone says this, or that,How you plan to respond if they say the thing that
Today is all about: Communication With YourselfWhen we take a look at how important communication is, the focus is often placed on our communication with 'others'.However before we can have effective conversations and good quality communica
It's a New Year and we're pretty sure everyone is in agreement that it couldn't come fast enough!Let's talk about the New Year and a New Mindset so we can get more out of every day.JOIN THE MOVEMENT TODAY: https://www.bareslate.ca ~~~~~~~~W
If you're fighting for each day to be over with then it's time to look at the habits you've built!If we take a look at our lives right now (despite the pandemic of course) there are things that we love about our life, and things that we don
The need to make an event or situation perfect can flare up in all of us; weddings, first birthdays, dinner parties, prom, big client meetings....it happens to all of us at one time or another.But what about those of us that struggle with t
Today we are talking about why you shouldn't let previous bad holiday experiences ruin the ones we have coming up this month.When we cultivate a growth mindset, it means acknowledging past experiences, learning from them, and moving forward
Today we are talking about how we can start to amplify our gratitude mindset by harnessing the feelings of peace, calm and genuine appreciation that comes with it.There are so many instances throughout the day where we can practice being gr
Episode #40 of The Get More PodcastToday we are talking about how we can start to see our world through a different lens.When it comes to having a growth mindset, what happens to us is our ability to see opportunity is stronger, our ability
Episode #39 of The Get More PodcastToday we are discussing what a stressor is, and why it is different from stress.Stressors are the things that cause us the anxious feeling, the compulsion to worry...which when left alone for long enough l
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