Frank Van den Berg is a Mental Performance Expert.

He’s a former Dutch track & field and bobsleigh national team athlete.

He holds a Master's degree in Developmental Psychology and Sport Psychology. He’s also a Sport Psychologist and Mental Performance Consultant for several national sports teams in The Netherlands and Canada.

In this episode, he shares the exact methods he uses to mentally prepare some of the world’s top Olympians for peak performance, and how you can apply those same methods to any area of your life.