During this global pandemic self-care looks different even as it is evermore important. So share the ways we're taking care of ourselves across our physical, mental, spiritual, social, and emotional health. We hope you are finding ways to take gentle care of yourselves, friends.

Mentioned on the show:

Outdoor runs on the Peloton app

Happy Planner Big Paper Punch 11 Hole Punch

Plastic Book Binding Discs

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