Today’s episode features probably the biggest name in body image today - the dynamic, authentic, sparkly powerhouse and Director of the Embrace Documentary Taryn Brumfitt. Taryn vulnerably shares her personal story, we explore the often missed “how-tos” of developing an authentically positive body image, and dive deep into the relationship between body image, eating, exercise and weight.
In this special conversation Taryn and I discuss:
- That we are over hating our bodies.
- How health professionals are as ready for change as their clients!
- Taryn’s viral “Reverse Before-and-After” shot that “broke people’s brains”
- How you can Embrace the miracle of your body.
- Why we need to share our personal body image stories
- Using our social media for the power of GOOD!
- How to become AUTHENTICALLY body positive.
- Judging less and loving more.
- Having conversations with people we DON’T agree with!
- Why it’s important to be vulnerable.
- How to “find your tribe” of supportive friends and health professionals!
- Can you lose weight in a loving way?
- Accepting your body when others around you don’t.
- Creating space for elevated conversations around bodies.
- Dealing with parents and grandparents fat shaming your kids.
- Taryn’s advice for people who feel weight is stopping them finding a partner.
Please support Taryn as she runs a marathon on May 26 to raise funds for the Embrace Kids Campaign:
https://au.gofundme.com/embrace-kids-documentary Links from Podcast: Psychology of Eating, Weight, and Body Image Support Group:
https://www.facebook.com/groups/WeightManagementPs… Part 1: Follow Taryn on Instagram:
https://www.instagram.com/bodyimagemovement/
Follow Glenn on Instagram:
https://www.instagram.com/glennmackintosh/
“If Not Dieting, Then What?” Book:
https://www.amazon.com/If-Not-Dieting-Then-What/dp…
“Health at Every Size” Book:
https://www.amazon.com/Health-At-Every-Size-Surpri…
Watch “Embrace” Documentary:
https://bodyimagemovement.com/embrace/see-the-film…
Taryn’s Viral “Before & After” Shot:
https://bodyimagemovement.com/long-take-learn-love…
Embrace Yourself Book:
https://www.booktopia.com.au/embrace-yourself-tary…
Dr Emma Johnston:
http://ejclinpsych.com.au/ *Body Positive Follows*
Louise Green:
https://www.instagram.com/louisegreen_bigfitgirl/
Body-Posi Panda:
https://www.instagram.com/bodyposipanda/
Jade Beall:
https://www.instagram.com/jadebeallphotography/
Renee Airya:
https://www.instagram.com/reneeairya/
Style Me Sunday:
https://www.instagram.com/stylemesunday/
Michaela Skilney:
https://www.instagram.com/michaela_skilney/ Part 2: Glenn’s Pigtailed Instagram Post:
https://www.instagram.com/p/BhLYoA6HiLp/?taken-by=…
Taryn’s Lorna Jane Instagram Post:
https://www.facebook.com/bodyimagemovement/posts/9…
Part 1 of Interview (for follow/unfollow):
https://www.weightmanagementpsychology.com.au/how-…
Comment with your SPARKLE ACTIVITIES on our YouTube:
https://www.youtube.com/watch?v=qxcPA5Q4vio Part 3: Turia Pitt:
https://www.facebook.com/profile.php?id=617085683
George Blair-West:
http://dr.blair-west.com/ Want free vids, all the podcasts, articles & special offers? Join our mailing list now!
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