Today CC Calbonero chats with health coach + social media influencer, Sam Gwaz. She shares all about how she got started in the health and fitness industry, and what her journey has looked like. From chatting about weight rooms and weddings, to healing her relationship with food – Sam sure is a force to be reckoned with!! Buckle up, this episode will leave you inspired, motivated, and maybe even hungry for a donut (because, YES... you can still eat a donut and be healthy.) Here's to ditching #hotgirlsummer TOGETHER! If you'd like to follow along with Sam Gwaz,  follow her on instagram at @thesamplan. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalboneroon Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!