Everyone carries a shadow, integrating your shadow can lead to greater authenticity, creativity, energy, and personal awakening. 

The shadow can be described as the unknown dark side of the personality.  The shadow forms part of a projection, you deny the existence of all the things you despise in yourself, while attributing them to others. So, whatever qualities we deny in ourselves, we see in others.  

The shadow is a moral problem that challenges your ego, it affects you in the deepest roots of your personality. To become conscious of it, you must recognise the dark aspects of your personality as present and real.  

That is how you can achieve becoming a better version of yourself, with the integration those elements of your psyche that have been repressed and have thus, formed your shadow.how to do shadow work 

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