Insights on Personal Growth I Mental + Emotional Health I Spirituality
The Good Space with Francesca Phillips
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Insights on Personal Growth I Mental + Emotional Health I Spirituality
The Good Space with Francesca PhillipsEpisodes
Insights on Personal Growth I Mental + Emotional Health I Spirituality
The Good Space with Francesca Phillips
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In this episode, we sit down with Liv Bowser, the brilliant CEO & Founder of Liberate, a groundbreaking mental fitness platform. As a certified Meditation and Mindfulness Teacher and Yoga Teacher, Liv's expertise in mental well-being has earned
Get ready to be inspired by Megan Camille, a remarkable psychic and intuitive business consultant who defied all odds to build two 7-figure and multi-6-figure businesses from scratch. Relying solely on her intuition and inner guidance, Megan's
Creativity is a topic that is big in The Good Space community. I also understand that practicing creativity is not always easy so on Instagram I asked you all, what is your biggest struggle with creativity? I received a lot of good replies so l
Today, I brought back my best friend, Taryn, to talk about the creative self and how important it is to have an outlet in your life. Creativity has always been a big part of our relationship. We met in Los Angeles years ago while pursuing singi
I want to share something I learned from Cathy Heller that really stuck with me and that I hope will also find a little inspiring for you. She said that we reach for the highest branch that you can see. In the end, stories matter, and learning
Author of How to Meditate with Inky Pathways, Natasha Olaniyan, is a therapeutic artist and life coach. With a lifelong interest in the mind, body, and spirit, she supports the well-being of others by combining a wide variety of natural healing
Recently, I spoke to a friend about an important topic. When we passionately disagree about something with someone we care about, it's crucial to have hard conversations where we respect each other and learn from one another even if ideas clash
Today, I want to talk about ambition. Right now, I’m in the middle of my own reckoning with it. If you’re feeling the same way, then this episode is for you. We’re beginning to dismantle what ambition means and how it shows up. It’s not us that
My idea of time has completely warped since having a baby. These days, I find myself being ruthless about what’s worth my time and energy. It’s easy to get overwhelmed with so much on my plate. Listen in for the one mindset change that’s helped
Family Mobbing is a phenomenon where daughters in families are estranged or shunned and singled out because they don't follow the family’s explicit or implicit rules. Today, I am joined by Stephanie A. Sellers to discuss her book, Daughters Hea
How bold are you? Who are we to hold back from creating things and being our authentic selves, living unafraid? I know I have been holding back on doing the hard things. The reason is that fear took a bigger place in my life. It’s scary but I a
If you're unsure about wanting children and how to make that decision, this episode is for you. As a driven and creative woman, I was frightened by the idea of motherhood. I wondered if it meant losing my sense of self. Or postponing my goals u
People are either a self-defeating person or a no-limits person. This is a concept that Wayne Dyer brought up in one of his books and I wanted to talk about this a little bit more. Our emotional health is like orange juice… sounds silly, but he
If you consider yourself a creative spirit this episode is for you. Join me and Jamie Varon as we talk about:Taylor Swiftthe advantage of starting your creative journey later in lifethe fear of exposing yourself and being honestovercoming guilt
This is a TGS first: my best friend Taryn and I hit record on a conversation we had about my recent Taylor Swift miracle. Taylor was playing at MetLife Stadium in New Jersey for her Eras Tour. I had no ticket and odds were I wouldn't get one. B
My most unbelievable manifestation story yet: how I got tickets to Taylor Swift’s sold-out Eras Tour after getting on a train to MetLife Stadium ticketless. Listen to this miraculous tale about not taking no for an answer, the power of desire,
This reflection is inspired by Dr. Wayne Dyer and the book The Illusion of Money by Kyle Cease. What would it be like to live your life as a work of art? To focus on purpose and peace now? Listen in to feel your energy lift and your mind inspir
Motherhood. Entrepreneurship. Often, women are unsure if they can do both. Or if they even want both. Growing up, I believed motherhood meant losing yourself. And becoming invisible to the world. Boy, was I wrong. With a little girl now of my o
I found that I don’t often talk about my motherhood journey and I will say that postpartum was probably the toughest because I had a difficult time learning how to integrate who I was before and who I’m becoming now. I ended up having a convers
How do I know if my intuition is speaking to me? With creativity, how do I get myself to focus and zone in? These are great questions to ask and ones I’ve thought about over the years. Lately, I’ve felt fired up about creating and fueled with i
Today, I'm expanding on one of our most popular daily emails this year. It's about the ego's tendency to police the universe, as explained by Marianne Williamson in A Return To Love. Criticism elicits defensiveness and doesn't inspire change. I
Kute Blackson is a beloved inspirational speaker and transformational expert. Born to a father known as the miracle man of Ghana and a Japanese mother who couldn’t speak the same language as her husband he was public speaking by the age of 8 to
Throughout life, we make a lot of big and small decisions. We feel anxious and we waffle back and forth. Decisions like choosing what college to attend, who to marry, and what career to choose make us a little panicky. But, I want to remove thi
Throughout life, we make a lot of big and small decisions. We feel anxious and we waffle back and forth. Decisions like choosing what college to attend, who to marry, and what career to choose make us a little panicky. But, I want to remove thi
The books that I'm going to share are ones that have changed my life creatively and spiritually. They're ones that if you came to me and said, “Listen, I want to feel more like myself. To feel good. Happier. I want to express the work that I'm
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