Studies show that most women suffer from lower self-esteem for at least 3 years after having kids. The word “Mom” tends to define women instead of becoming a role that they play. Heather Steinker started the podcast, Chaos n’ Cookies, which ranked #80 in Parenting on the USA charts. Her aim is to keep moms from crumbling and help them find their sweet spot. Heather is a certified coach for a premier virtual fitness and nutrition program and has a background in marketing. Whether that’s starting a new business, going back to school, or getting healthier. If you want to learn how to approach your to-do list without stress and find the balance between your role as a parent and YOU as a creative, ambitious doer then this episode is for you.

We talk about…

• [5:50] - Creating systems for you
• [11:45] - Why Heather folds laundry in the car
• [18:58] - Creating good habits at home
• [24:30] - Being the CEO of your home
• [30:55] - Balancing being a mom and an entrepreneur
• [38:37] - Prioritizing your day
• [43:26] - Finding your vision and motivation
• [48:14] - Getting started with these 5 things

QUOTES

“When you're seeing your list slowly get crossed off and you're feeling productive. I got five of the seven things done ain’t too bad. I can move those to tomorrow... That's a lot. And I get to go spend time with my kids and my family. So it's just kind of changing that mindset up as I got it done” - Heather

“If you don't take the time to slow down or take the time with your family or be very visual with it, you'll get there and you'll miss the journey. Or you'll get reminded of all the things you missed, and then you'll regret it, and then it just doesn't get as fulfilling.” - Heather

THIS WEEK’S INTENTION

I embrace my identity as a divine spirit and use this powerful source within to play the roles in my life with excellence.

RESOURCES AND LINKS:

Cook Once, Eat All Week* by Cassy Joy Garcia
Chaos N’ Cookies Podcast by Heather Steinker

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