Hi, Gratitude Diaries fans! We know you love captivating podcasts, which is why we're introducing you to Not Lost - a new travel podcast that is both engaging and insightful. Check out this exclusive trailer to see if Not Lost is your next obse

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Introducing: The Important Things with Bobbi Brown & Anjali Kumar

Mar 9th, 2022 1m 26s

The Important Things with Bobbi Brown and Anjali Kumar is a podcast that asks the question: how can you lead a life of fulfillment? The ongoing pandemic has given us all the opportunity to examine what really matters most to us and what brings

The Genius of Women

Feb 1st, 2021 7m 11s

Don't think of gratitude as an end in itself. Use it as a step to let your own talents shine through. Positivity can lead to new adventures and great success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud

A Growth Mindset

Jan 28th, 2021 5m 55s

Research shows that personality isn't set in stone, and understanding that change is possible can make you more able to find new approaches to happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.co

Joshua Bell's Secret

Jan 26th, 2021 6m 38s

It's often too easy to miss pleasures and amazing experiences that are right in front of you. The great violinist Joshua Bell proved that with a simple experiment Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny

The Wine Challenge

Jan 25th, 2021 5m 44s

Our mindset is so important that it can even change how we experience the taste of a wine. You can prime your brain to look for the best part of any situation Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystud

Pandemic Positivity

Jan 21st, 2021 5m 32s

The unusual circumstances of the last months has made us all think more about gratitude. Now it's time to take some of those lessons into a hopefully brighter future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee

Keep Yourself Going

Jan 19th, 2021 6m 10s

People are happiest and most successful when inspired by intrinsic motivations. Finding the pleasure in a project makes you more open and creative, too. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com

Tell Your Story

Jan 18th, 2021 5m 56s

How you describe the events in your day helps create who you are. Talking about your experiences with positivity and gratitude makes you feel better in the moment--and going forward. Learn more about your ad-choices at https://www.iheartpodcas

Be a Clear-Eyed Optimist

Jan 14th, 2021 6m 12s

Optimism improves health and helps you live longer, but successful optimists don't just look for the bright side--they use their positive approach to make things better. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comS

The Joy of Daniel Craig

Jan 12th, 2021 5m 27s

He's the star of the James Bond movies and one of the most famous movie stars in the world--but he can teach us all a few things about joy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for

How to End Anxiety

Jan 11th, 2021 6m 17s

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omny

A Morning Gratitude Habit

Jan 7th, 2021 5m 11s

A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac

Appreciate Yourself

Jan 5th, 2021 4m 22s

While looking ahead to this new year, remember to be grateful for what you have already done and achieved. It will help motivate you to reach the next goal, too. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys

5 Things You've Never Done

Jan 4th, 2021 5m 21s

In the spirit of New Year, New You, put aside resolutions and instead make a list of new activities to add fun and adventure to your 2021 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for p

The Best New Year's Ever

Dec 31st, 2020 6m 14s

One very simple resolution this New Year's eve could ring in the best year of your life. Here's how to have the happiest and most grateful year ahead! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/l

The World Is Getting Better

Dec 29th, 2020 6m 24s

We may not always see it, but on every measure of education, poverty, and health, the world conditions have been improving. You're even less likely to get hit by lightning. Learn more about your ad-choices at https://www.iheartpodcastnetwork.c

Unexpected Gifts

Dec 28th, 2020 6m

Small acts of thoughtfulness can bring together strangers and strengthen friendships. It's one of our greatest sources of happiness. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privac

The Perfect Holiday

Dec 24th, 2020 6m 2s

You want everything to go right during a holiday celebration, but even if it doesn't, a positive spirit and gratitude for the moment will make for a great day and happy memories., Learn more about your ad-choices at https://www.iheartpodcastne

Double Your Joy

Dec 22nd, 2020 6m 31s

The Benedective monk David Steindl-Rast has wise advise for bringing gratiude to any situation and creating more joy for yourself--and in the world. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/lis

Stumbling on Happiness

Dec 21st, 2020 5m 51s

Harvard professor Daniel Gilbert has described a psychological immune system which kicks in to promote happiness--and you can give it a big boost with gratitude. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnys

Holidays for Kids

Dec 17th, 2020 5m 48s

You can help your kids have the best holiday ever by focusing more on gratitude and kindness--which even Santa will appreciate. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inf

Great Gifts

Dec 15th, 2020 5m 34s

Giving the perfect gift is always a challenge, but new research shows how to think about gifts so that everyone ends up happier. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in

100 Ways to Be Happy

Dec 14th, 2020 6m 34s

Previous episodes have described simple ways to be happier every day--and this 100th episode celebrates some of the ideas that became listener favorites Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com

The Power of Bad

Dec 10th, 2020 6m

We often let bad events blot out good ones, but a simple approach can help you keep a better perspective Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.