Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke interviews the passionate Samantha Tradelius. She is a Mother, Wife, Philanthropist, and Entrepreneur. Brutally honest. Fast moving and supporter of all things SHE. Sa

Ep. 149 How To Adapt To The Ever-Changing Social Media World w| Dianne Shelton

10 days ago 1h 6m

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the passionate Dianne Shelton. Dianne is a business coach & systems strategist helping 6-7 figure entrepreneurs & CEOs upscale their offers, get more leads

Ep. 148 How To Create Authenticity in the Digital World w| Karli Heinjus

17 days ago 1h 22m

Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke interviews the sensation Karli Heinjus. Karli is a Mindset and Confidence Coach, particularly passionate about helping women stand out online to attract their soul-ali

Ep. 147 How To Connect With Your True Identity+Trust Yourself Again w| Efia Sulter

24 days ago 1h 15m

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the brilliant Efia Sulter. Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned man

Ep. 146 Why Judgment Is Holding You Back+How To Break Free From Gossip

Mar 25th, 2024 1h

Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke shares her major takeaways from the book "The Judgement Detox" by Gabrielle Bernstein. One of Allie's top intentions for 2024 is to add more compassion to her mindset

Ep. 145 How To Reclaim Your Inner Voice w| Nuna Kamhawi

Mar 18th, 2024 1h 13m

Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke interviews the fantastic Nuna Kamhawi from "Mind, Body, and Me". Nuna is a female empowerment coach helping women reconnect with who they are and feel comfortable and

Ep. 144 How To Develop A Mindset of Success w| Dr. Tamara Stephens

Mar 11th, 2024 1h 1m

Happy Mindful Monday Everyone!In this week's epsiode, our host Allie Brooke interviews the passionate Dr. Tamara Stephens. Dr. Tamara is a professor of nursing, an author, and an inspirational speaker. At some point in her life, she began to r

Ep. 143 How To Improve Your Perspective Around Building Confidence w| Shaye Pentino+ Jayla Robinson

Mar 4th, 2024 58m 4s

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the amazing Shaye Pentino and Jayla Robinson. Shaye and Jayla, are the dynamic force behind the "Ask Yourself, Why Not?" podcast. With their contagious ener

Ep. 142 How To Shift Into The Next Phase Of Your Life+Share Your Story w| Jyotsna Ramachandran

Feb 26th, 2024 57m 26s

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the motivational Jyotsna Ramachandran. Jyotsna is a bestselling author, TEDx speaker, and an international Author Success Coach who helps coaches, trainers

Ep. 141 How To Be Intentional With The Life You Want to Create w| Gemma Luzz

Feb 19th, 2024 1h 5m

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the aspirational Gemma Luzz. Gemma is a mindset coach for entrepreneurs. Her journey started in January of 2021 when she made the commitment and decision t

Ep. 140 How To Find Resilience In Tough Seasons+Connecting To Your Highest Self w| Kathy Mou

Feb 12th, 2024 1h 11m

Happy Mindful Monday Everyone!In this week's episode, our host, Allie Brooke interviews the fantastic Kathy Mou. Kathy is a dedicated advocate for holistic living and personal empowerment, bringing a unique blend of wisdom, resilience, and hum

Ep. 139 How A Growth Mindset Can Empower You w| Shaye Pentino+Jayla Robinson

Feb 5th, 2024 45m 3s

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke is interviewed by the hosts of the "Ask Yourself Why Not" Podcast Shaye Pentino and Jayla Robinson. In this episode, Allie shares how shifting into a growth mindset ha

Ep. 138 How To Heal The Mind +Body Together w| Dalton Jatsek

Jan 29th, 2024 1h 18m

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the amazing Dalton Jatsek. Dalton is a movement and mindset coach. Her mission is to take you from being scattered & anxious to active + aligned, with mind

Ep. 137 How to Dive Into Spiritual Psychology + Self Awareness w| Casey Stevens

Jan 22nd, 2024 1h 5m

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews that amazing Casey Stevens. Casey has over a decade of clinical practice working with thousands of clients worldwide. She is a Licensed Psychotherapist, a

Ep. 136 How To Gain More Clarity + Confidence in Relationships, Dating, and Being Single w| Jenay Leger

Jan 19th, 2024 1h 7m

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the fantastic Jenay Leger. Jenay is a certified relationship & life coach and the host of her podcast “My Naked Mindset” which is a sex/taboo/dating topics

Ep. 135 How to Heal Your Wounds Around Communicating Your Needs

Jan 8th, 2024 48m 21s

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke discusses gaining more confidence in communicating effectively in our relationships. In this episode, Allie references the amazing book "The Origins of You" by Vienna

Ep. 134 How To Improve Your Emotional Intelligence+Develop a Growth Mindset w| Jenay Leger

Jan 1st, 2024 1h 24m

Happy Mindful Monday Everyone!HAPPY NEW YEAR! Welcome to 2024 Growth Mindset Gang!In this week's episode, fellow podcast host and coach Jenay Leger interviewed our host Allie Brooke. Jeney is the host of My Naked Mindset podcast where she dis

Ep. 133 How To Create Strong Roots In Your Self-Esteem w| Jessica Smith

Dec 11th, 2023 1h 12m

Happy Mindful Monday Everyone!In this week's episode, our host welcomes back the awesome Jessica Smith. Allie did a Book Club series about Jessica's Book "Your Twenties" and now the author herself is sharing her words of wisdom! She writes abo

Ep. 132 The Connection Between Anxiety, Movement, + Nutrition w| Heather Lillico

Dec 4th, 2023 1h 16m

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews that amazing Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how

Ep. 131 How To Live a Life Full of Alignment and Abundance w| Santana Inniss

Nov 27th, 2023 1h 30m

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke inerviews the abundant Santana Inniss. Santana did everything right. She got the degrees, got the titles, got the bag. But after a decade of leading digital strategy

Ep. 130 A Pep Talk on Perfectionism

Nov 20th, 2023 48m 14s

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke discusses how perfectionism can stunt our growth to reach our full potential. Allie shares how perfectionists' behavior develops in their childhood and how those habit

Ep. 129 Finding Clarity in Your Purpose w| Ashley Sumner

Nov 13th, 2023 1h 10m

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the amazing Ashley Sumner. Ashley is the CEO and founder of Liminal, a modern coaching platform supporting people to unlock their full potential. Matched to

Ep. 128 The Origins of People Pleasing + How to Start Living Your Life For you

Nov 6th, 2023 48m 51s

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke discusses where your people-pleasing tendencies may come from. Allie shares, that it's important to look back at your childhood to reflect on where your limited belief

Ep. 127 How NLP Shows Us Where Our Behaviors Come From

Oct 30th, 2023 55m 34s

Happy Mindful Monday Everyone!In this week's episode, our host Allie Brooke shares more insight about NLP(Neuro-Linguistic Programming). Allie discusses how NLP is how our brains process information which then creates our own version of realit

Ep. 126 How Podcasting Can Serve Your Mindset w| Sabrina Graham Part 2

Oct 23rd, 2023 1h 5m

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke is interviewed by Sabrina Graham from "Splling The Tea With Sabrina". In this episode, Allie shares her story of why she started her podcast and her journey of how p