Happy Mindful Monday Everyone! In today’s episode, our host Allie Brooke talks about quick tips to help you feel motivated when life feels stagnant! In one segment she reads her blog about 5 ways she has coped with feeling sluggish. In the next segment, she goes on to discuss how she gets herself out of a rut. Life can feel like it’s been dragging from the fog of the pandemic and this episode is meant to refresh the mind and to remember to keep moving forward!

Allie Brooke's Socials 

• Instagram: @thegrowthmindsetgal 
• Tik Tok: @growthmindsetgal 
• Twitter: @MindsetGal 
• Email: [email protected] 

Links from the Episode 

• My Hello Body Referral Code 30% off purchase 
• Shout out: @gilliespiespeakspodcast
• Arbonne Site