Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses the importance of working through emotions and moving forward. In one segment she reads her blog from medium.com. In her blog, she writes about different ways to release emotions in a healthy way. Do not let emotions control your reality and actions. 

Release your emotions in order to have production conversations and create solutions. Allie also discusses how he used different coping strategies this week to work through were emotions from work and relationships. You do not have control over what happens to you but, you do have control over how you react.  Acknowledge the emotion, work through it, and move forward. Life is too short.

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• Instagram: @thegrowthmindsetgal   
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• Email: [email protected]
  
  Links from the Episode 
• My Hello Body Referral Code 30% off purchase 
• Allie Arbonne Consultant: Arbonne Site 20-40% purchase 
• Shout out: @bekindwithus_
• FitOn App Instagram: @fitonapp