How to Stop Black and White Thinking
Released Sunday, 18th July 2021
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How to Stop Black and White Thinking
How to Stop Black and White Thinking
Sunday, 18th July 2021
Good episode? Give it some love!
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Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up.
Mentioned in this episode:
- Easy Mindfulness Exercises
- Curiosity vs. Judgment
- What's the Best that Could Happen?
- Journaling Prompts Bundle
- Be Your Own Life Coach
Interested in coaching? Book a free discovery call with Becky.
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