Vlad's mom taught him a family tradition - remember grandpa when you taste the first fruits of the season. It was odd, but the boy went along with it. Only later when he faced two crushing bereavements of his own did Vlad realise the power of tiny personal rituals to ease his grief.

Dr Laurie Santos examines the science behind this effect and explains how rites, ceremonies and rituals could help you deal with events that make you sad - from job rejections to divorce.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

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