Popular Reviews of The Happiness Lab

The first season of this podcast was outstanding. It was loaded with strategies that anyone can use to safeguard their own mental health. Every episode was a revelation.Season 2 was about historical ideas about happiness, which was a little less useful in that it wasn't really based on the science of happiness, except when Santos brought in corroborating evidence wherever she could.Season 3 has been a disappointment. It seems to be more focused on celebrities than the science of happiness. She does still talk to an expert in each episode, but that happens after someone who is not a scientist gives their (not very useful) opinion. There is still good information in here, but you have to persevere to get to it, and the cross-over opportunities seem to take precedence over the life-saving advice.My recommendation would be to listen to Season 1 and then unsubscribe.

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Great quality that provides content that is actionable.

This is one of the most consistently enjoyable podcasts I've ever found. I come back to it year after year and am never disappointed. A true lifeline for anyone needing some encouragement, brain science, and tangible ways to live better, happier lives!

The Happiness lab has been such a source of inspiration. Dr. Laurie Santos and her guests do a great job breaking down different aspects of what makes us happy or unhappy into very accessible, pleasing podcast episodes. One of my best discoveries of 2019.