Dave Borden - I'm Simply A Dad
The Happy Healthy Family PodcastEpisodes
Episodes of The Happy Healthy Family Podcast
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Cooking with Herbs & The Secret Language Of Food Food is medicine & the flavor of a food gives us clues to its medicinal value. On the show, we discuss each of the 5 flavor profiles & what the therapeutic value of each. We also discuss cookin
Chronic inflammation is the #1 cause of chronic health issues, but in order to start healing, you have to find the source of inflammation for you. Dr Madiha Saeed returns to the pod to discuss common triggers of inflammation such as viral & ba
Improving Diversity, Endotoxemia, & The Long-Lasting Effects Of Antibiotics Learn how to eat for a more robust microbiome & why a high fat meal can trigger the release of LPS, a potent endotoxin. We also cover the effects of a single course of
Traditional Chinese Medicine believes detoxification is a built in process we all have. However, there are times when the body may need additional support. I welcome acupuncturist, herbalist, & TCM practitioner, Michael Max. We discuss the TCM
I welcome Dr Elisa Song, holistic pediatrician & Fx medicine expert. She defines mast cells, their purpose, & what happens when they’re activated. We discuss histamine overload, the cell-danger response, & mitochondrial dysfunction. Dr Song sh
The first Q & A episode. We discuss our biggest stress busters, how we avoid being overwhelmed & sort through the “jungle of information” that's available. Find out our strategies for keeping a marriage strong, our biggest health flops & succe
I welcome Leah Webb, author of The Grain-Free, Dairy-Free, Sugar-Free Family Cookbook. We discuss glycation, lectins, & the myth of more milk = stronger bones. We also talk about how a restrictive diet is the loving choice we make for our kids.
Foundations of Health, The 4 Big S’s, & The Holistic RX Chronic stress goes hand in hand with chronic inflammation, which is the #1 cause of all chronic health issues and disease. Dr Madiha Saeed & I discuss the impact of inflammation, how str
Fix Adrenals, Heal The Gut, Detox Safely Learn more about the approach functional medicine expert Evan Brand uses to help his clients heal from chronic illness. Evan tells us why it’s critical to make sure our body is ready to handle killing i
Chronic Low Grade Dehydration Is The Epidemic Behind All Epidemics. Proper hydration is the key to optimal health and healing, but we have to make sure the water your eat or drink reaches the cellular level in order to truly be hydrated. I wel
CBD vs THC, When Is It Legal, & Why CBD Works For So Many Different Things We discuss the difference between medical marijuana, THC, & CBD. We dive into the murky legal situation of CBD oil, and is it safe to use and travel with. Learn about th
Radical Rules To Heal Your Body & Your Toxic Metabolism Learn how consuming healthy Omega 6 fats & bitter foods can help restore liver, gallbladder & bile function, heal the cell membranes, and give you more energy. You’ll discover the radical
Detox Your Liver, Boost Glutathione, & Gain Mental Clarity A coffee enema may sound extreme, but it’s a great way to stimulate bile, cleanse the liver, & support detox. A happy side effect is the boost in mental clarity & your overall mood. I w
Phase 2.5 Detox, Inflammation, & Why Healthy Bile Is Critical In Detoxification Take a deep dive into detoxification and learn the factors that prevent you from detoxing properly. We discuss how sluggish bile & inflammation closes your detox do
How The Ion Cleanse Can Help Us Detox. Terri & I both started as complete skeptics, but after using the Ion Cleanse, we have become believers. We discuss the safety & benefits of the Ion Cleanse, how it works, & why the color of the water is no
The Glymphatic System, Improving Sleep, & Melatonin Hangovers Learn how to optimize the glymphatic system: AKA, the brain’s detox pathway. We discuss the impact of toxins like glyphosate, aluminum, & EMFs. Plus we dive into melatonin supplement
Detox, Fight Infections, & Lose Weight Learn about the many health benefits of using an infrared sauna. We also discuss using saunas with kids, why full spectrum beats far or near infrared, & why a portable sauna may be safer for the brain. I w
Have More Energy, Better Sleep, & Improve Your Health By Using Herbal Medicine We discuss tinctures, extracts, & other herbal preparations, growing our own herbs, and the best herbs for sleep, energy, mental health and more .I welcome Devon You
Killing Parasites, Supporting Drainage Pathways, Find Healing I welcome Dr. Jay Davidson to the show. Dr. Jay is a chiropractor and health coach. After helping his wife overcome a debilitating chronic illness, he figured out the proper protocol
Healing mold illness, when to remediate, & how to protect yourself from mold exposure. I welcome Dr. Scott Richmond to the show. Dr. Scott is a chiropractor and health coach with firsthand experience with toxic mold. After battling & overcoming
Be Happy Now. Let go of worry & limiting beliefs through visualization and EFT tapping. I welcome Melanie Moore. She is an EFT tapping expert and mindset coach who teaches people how to create a vision for themselves and then helps them achieve
How EMFs impact our health and what you can do to reduce your exposure to electromagnetic fields with Peter Sullivan. Electromagnetic fields surround us every minute of every day, but what are they doing to our health? Sleep disturbances, stres
Traditional Chinese Medicine (TCM) is one of the oldest forms of medicine that has been healing people of a variety of ailments from pain, allergies, stress, even fertility for over 2000 years. We discuss the basics of TCM and how it can be a v
Traditional Chinese Medicine (TCM) is one of the oldest forms of medicine that has been healing people of a variety of ailments from pain, allergies, stress, even fertility for over 2000 years. We discuss the basics of TCM and how it can be a v
We are exposed to thousands of dangerous chemicals every single day, and these chemicals are impacting our family’s health. Find out how making simple changes can help you avoid the biggest threats to our health and happiness. I welcome Leah Se
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