Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing.To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse

When you haven't been kind to yourself- A pep talk

Sep 25th, 2023 14m 13s

Pep talk on being kinder to yourself, building your self esteem and how you can do more of this.From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world.Tickets to RESTIVAL: https://www.e

How to be resilient in 3 steps.

Sep 18th, 2023 10m 50s

How to be resilient, how to be hardy to life without actually being hardened.Building your confidence to be resilient and walking to the next step.To come hang out at RESTIVAL: `https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-lond

Go do the 'thing' - You will feel great! | Pep talk

Feb 6th, 2023 5m 46s

We all like to procrastinate and I may well be the procrastination Queen, but sometimes we need to knuckle down and do the things. This is your cheerleading episode of pep talk that will help you to get stuff done. Pop me in your ear and let me

It's the weekend! Are you OK?

Feb 3rd, 2023 9m 51s

The weekend is 'supposed' to be lovely and it is very much advertised as such, but what if you don't find weekends easy? What if you LOVE Monday's? Let's chat about the stories we tell ourselves and build up our positive mindset.To book tickets

If life is feeling uncertain listen to this!

Jan 25th, 2023 13m 42s

Life is feeling uncertain and you want to feel something solid and supportive.In this episode I will be sharing 5 tips to help you navigate the uncertainty.As an award winning self development coach, hypnotherapist, former TV actress and widowe

Can you answer this one question? | goal setting

Jan 23rd, 2023 7m 24s

We all want to achieve our goals but are we willing to work for them and can we answer this one question I will talk about in this show?Goal setting, positive mindset and how to live a life you love.As an award winning self development coach, h

Do it at your own pace, sugar! | A pep talk

Jan 18th, 2023 4m 9s

Whether you have hit the ground running this new year or you are just warming up, its all good.In this ep we chat about doing your own thing, finding your own way and staying in your own lane.As an award winning self development coach, hypnothe

Blue Monday | New year, same you

Jan 16th, 2023 17m 11s

Lets chat about Blue Monday and we are not going to be told what to do with our lives.The whole New Year, new me thing is tiresome and although I want you to use this time as a time to start fresh and catapult you to success, let's not set fant

How to deal with fear (a step by step guide).

Dec 14th, 2022 7m 55s

'If you're not scared you're not paying attention' is a line from Greys Anatomy that has stuck with me since I heard it. Fear can hold us back from so much and in this episode I give you tools to use and work through it all.I like to keep thing

The voice inside your head isn't fact.

Dec 4th, 2022 20m 45s

That critical inner voice isn't fact, it's just fear and limits, let's chat about it and work through what's happening.In this episode I will share a story about where some of my own inner shame has come from and what I do now to silence that n

Why your brain is being a d*ck head!

Nov 30th, 2022 15m 18s

Our brains are wonderfully clever (yours especially!) but sometimes they can really work against us. In this episode I share what your brain is doing that might be making life harder and keeping you stuck in a cycle of negativity.Learn how to s

How to stop saying sorry (unless you really mean it!)

Nov 28th, 2022 10m 1s

Do you find yourself saying sorry constantly? Apologising for your very existence and then apologising for saying sorry too much? In this episode we dive into the topic of how to stop saying sorry and what to say instead.When we apologise const

You're not running out of time!

Nov 27th, 2022 5m 12s

Time is a manmade construct and yet we constantly compare ourselves and the timeline we are on to other people (and then shame ourselves for being behind everyone else). In this episode we throw away the clock and remind ourselves that your lif

You are allowed to slow down | Pep talk

Nov 23rd, 2022 5m 10s

Hustle culture is leading to burnout, stress and anxiety and in this episode we give ourselves permission to pause and rest.Since the birth of the internet we have found ourselves spinning plates more than ever before. We are expected to be thr

Being a human is awkward

Nov 21st, 2022 9m 24s

Being an adult human is messy, awkward, challenging and often embarrassing. in this episode we own the chaos and remind ourselves that we are all the same.I share ways to navigate feeling awkward and build your confidence and self esteem.This w

It's time to shout about your greatness | pep talk

Nov 20th, 2022 5m 29s

It's time to learn how to celebrate what's great about you.I know it may be seen as egotistical to talk about how great you are but if all we hear is that inner critic we will find ourselves stuck scared to do all the things we really want to.I

The Art of a good conversation ( a 5 step guide)

Nov 16th, 2022 10m 27s

Having conversations and social stuff in general can be extremely challenging for many people and in this episode I share how to hold a conversation and navigate the anxiety we feel when doing so.This was also part of a wider conversation aroun

The Business of fear | Cost of living crisis

Nov 14th, 2022 17m 50s

With the economy, cost of living crisis, petrol and Ukraine and Iran all feeling like fearful and worrying topics right now, let's look at how on earth we can navigate it all and still feel happy.I shall be hosting a business and mindset master

Self love guided meditation | Prioritise you.

Nov 13th, 2022 31m 44s

Try this self love, self esteem boosting guided meditation to help you build your confidence and live a life that feels great.Make sure to never listen whilst driving, operating heavy machinery (or any machinery as it goes!). Essentially, chill

You're doing great! - A pep talk

Nov 9th, 2022 6m 23s

Do you need a boost today? A reminder that you're doing great and it's all going to be OK? Listen to this episode to hear the pep talk you knew you needed.Life is challenging enough without us being unkind to ourselves. Sometimes we just need t

5 things to say to yourself every morning.

Nov 7th, 2022 9m 44s

That anxiety dread as you wake each morning and remember the adult life stuff you have to do can be debilitating. In this episode I will share five things (and maybe one extra) that you can say to yourself to help you change that around.Let's h

Collective grief- When the world feels bad together

Sep 21st, 2022 19m 1s

The last few years have been filled with fear and grief, when we feel this collectively it can be extra challenging and in this episode we talk through how to work it all out.To join The Membership and find me on social media www.iamhollymatthe

Motivate yourself to tidy with this awesome hack!

Aug 17th, 2022 8m 53s

Motivation is fleeting so help yourself with this powerful life hack.https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over

Do you like your body? | Get comfortable with the skin you're in

Aug 17th, 2022 20m 23s

Body positivity has been a hot topic for a while now but what does it REALLY mean and how do we get it?https://www.iamhollymatthews.com/allmystuff/As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of