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The benefits of journaling

The benefits of journaling

Released Monday, 3rd October 2022
Good episode? Give it some love!
The benefits of journaling

The benefits of journaling

The benefits of journaling

The benefits of journaling

Monday, 3rd October 2022
Good episode? Give it some love!
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In his latest column for the Irish Examiner, Bernard O’Shea has described journaling as one of the ‘best things he’s ever done’. What are the benefits?  And could we all do with doing a bit of journaling?

Clinical psychologist Tara Logan Buckley joined Kieran to discuss the benefits of journaling...

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