"You are allowed to feel". It's a simple yet powerful message. Right now there is a lot going on in all of our lives and that's the message I felt from the beginning of the episode. Thank you for the message!

Apr 3rd, 2020

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The Hardcore Self Help Podcast with Duff the Psych

12 20

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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