Travis Kemper
The Health & Happiness PodcastClaimedEpisodes
Episodes of The Health & Happiness Podcast
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It's our last episode of The Health & Happiness Podcast! We reflect on the last (nearly) 2 years and 92 episodes we have created. Thank you to everyone for tuning in and following along for this adventure! We hope we were able to provide some v
On this episode of The Health & Happiness Podcast, we're talking about decision fatigue. What is it, is it real, and how does it impact our lives? We're answering alllll the questions!
In this episode of The Health & Happiness Podcast, we're talking all about stretching. The research is definitely fairly inconclusive on this one but we find out what stretching can be good for, when stretching can have negative effects, and ho
On this episode of The Health & Happiness Podcast, we're talking about the only constant in life -- change. Change is hard for all of us, even when it's good change, but I think we can all agree that life gets a lot easier when we can stop resi
On this episode of The Health & Happiness Podcast, we're delving into the psychological concept of "acting as if" and how it can be applied to our lives. This strategy has more benefits than either of us realized! https://www.researchgate.net
On this episode of The Health & Happiness Podcast, we discuss the healthcare system. Does our healthcare system really promote health? As usual, we take a look at the research to try to answer this question. https://www.ncbi.nlm.nih.gov/pmc/a
On this episode of The Health & Happiness Podcast we explore the hot topic of marijuana and its possible benefits for treating pain and epilepsy. As usual, we need more research on this topic, but were both interested to see some of the more re
On this episode of The Health & Happiness Podcast, we're taking a look at the science on maternal age and pregnancy. What complications arise based on age? Are there other factors involved? Unfortunately, there's a shockingly low amount of rese
On this episode of The Health & Happiness Podcast, we discuss high protein diets and their health benefits and potential risks. We take a look at the research to determine whether this new trend is all hype or based in science! https://www.hea
On this episode of The Health & Happiness Podcast, we discuss an alternate option to Talking Out Loud -- just in case you're not comfortable enough to talk to yourself out loud. :) We could go on and on about the benefits of writing, so make su
On this episode of The Health & Happiness Podcast, we talk about the benefits of talking out loud to yourself. Surprisingly, there has been some evidence that external self-talk can actually be quite beneficial! https://pdf.sciencedirectasset
On this episode of The Health & Happiness Podcast, we talk about how to know if you're living your most authentic life and if you're not, we share steps on how to help you start. https://writingandwellness.com/2011/02/11/5-clues-you-may-be-livi
On this episode of The Health & Happiness Podcast, we talk about how to know if you're living your most authentic life and if you're not, we share steps on how to help you start. https://writingandwellness.com/2011/02/11/5-clues-you-may-be-li
In this episode of The Health & Happiness Podcast, we take a deep dive into self-trust -- what it is, what it looks like when you don't trust yourself, and ways to build trust with yourself. It's an episode you don't want to miss!
On this episode of The Health & Happiness Podcast, we're talking about the benefits of smiling -- even if it's fake. At some point, we have all probably heard or thought to ourselves "just grin and bear it!" when facing a tough situation. But i
On this episode of The Health & Happiness Podcast, we're chatting about obesity and how it affects all aspects of your health. Make sure to check out episodes 45 and 63 of our podcast for some great starting places for those who are just beginn
On this episode of The Health & Happiness Podcast, we're revisiting one of our most popular episodes/topics -- negative self-talk. Tune into to see just how important the words we use to ourselves are and how to work on both recognizing and cha
On this episode of The Health & Happiness Podcast, we're discussing fear of failure and the impact it can have on our lives if left unchecked. Travis shares some of his own personal experiences with fear of failure and, as always, we provide so
On this episode of The Health & Happiness Podcast, we talk about procrastination -- why we do it, how it affects us, and strategies that we can use to procrastinate less. https://www.sciencedirect.com/science/article/pii/S1747938X18300472 ht
On this episode of The Health & Happiness Podcast, we quickly review the research on strength training and exercise in general as an analgesic. We think Travis said it best at the end, with, "If you feel good, strength training will likely make
On this episode of The Health & Happiness Podcast, we take a dive into the research on meat. Diet research is tough to do and wrought with bias, but we're trying to make sense of it all and really get down to answer some of our questions on whe
On this episode of The Health & Happiness Podcast, we talk about perfectionism. As this goes almost hand in hand with people pleasing tendencies, we thought this would be the perfect follow up to our last episode. Lauryn gets real and raw and s
On this episode of The Health & Happiness Podcast, we talk about being a people pleaser. We discuss why some people have people pleasing tendencies, the risks associated with it, and some tips on how to stop people pleasing. We also discuss som
In this episode of The Health & Happiness Podcast, we talk about the benefits of silence. In the hustle and bustle that is life, it's rare that we really get a moment or two to sit in silence. This is why it can be so important to make time for
In this episode of The Health & Happiness Podcast, we discuss the current research on stem cells! The research on stem cells is extensive, so our aim is to provide a summary of some of the promising things coming out of pre-clinical and clinica
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