What Does Stretching Actually Do?
Released Monday, 14th November 2022
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What Does Stretching Actually Do?
What Does Stretching Actually Do?
Monday, 14th November 2022
Good episode? Give it some love!
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In this episode of The Health & Happiness Podcast, we're talking all about stretching. The research is definitely fairly inconclusive on this one but we find out what stretching can be good for, when stretching can have negative effects, and how to get started.
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The Health & Happiness Podcast
At Health & Happiness Institute, we share a common goal of helping others take more control over their life, their health, and their happiness. That's why we created the Health & Happiness Podcast. We combine evidence based practice with our clinical expertise as physical therapists and health coaches to provide our audience with simple, easy to implement strategies to achieve their goals and improve their overall quality of life.Join Podchaser to...
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