If you felt like 2016 was one heartbreak after another, and you want to rise to the challenges facing our world in the new year, then start here. Start by learning how to better cope with your stress. Stress is not only making you sick, it is k

52: You’re Not Too Late: How to Have a Healthy Holiday Season

Nov 20th, 2016 16m 15s

The Holiday Season is upon us, and your calendar and to do list are filling up. You are probably thinking you don’t have time to worry about your health and wellness right now. But, I want to convince you otherwise. In this episode, I’m going t

BONUS: Join the #PeaceArmy

Nov 2nd, 2016 16m 1s

Every major religion and faith tradition teach about the power of collective prayer and meditation. And many scientific studies confirm not only the positive effects of these practices on the practitioners, but also on the communities they inha

50: Movement in the {Homeschool} Classroom and Beyond

Nov 2nd, 2016 31m 13s

When I was in school, learning and movement were separate parts of the day. Movement happened primarily on the playground. In classrooms, we were taught to sit still and pay attention. But, a growing body of research is showing the power of int

49: Strong Enough to Surrender

Sep 25th, 2016 18m 31s

So often in our culture the word surrender is associated with weakness. In this episode, I’m talking about a kind of surrender that requires incredible strength. If life feels particularly challenging in your world right now, join me to learn t

48: All About Squatty Potty

Sep 16th, 2016 23m 2s

Today I'm chatting with Shark Tank Alumnus and Squatty Potty creator, Bobby Edwards. We cover everything from the viral unicorn video to the many benefits of squatting.

47: Invest in Your Future Health

Aug 30th, 2016 21m 39s

Today I’ve got some investment advice for you. Don’t worry, I’m not recommending any stocks or bonds. I do have some ideas about things you can do today to help promote your health and wellness for years to come. Plus, in our Community Insight

46: There Are No Shortcuts

Aug 25th, 2016 9m 39s

This episode is about the difficult and challenging seasons of life. I’ve got a hard truth for you. But don’t worry, I’m serving it with a generous portion of hope and encouragement, too.

45: You Are Not the Problem

Aug 18th, 2016 8m 29s

Guilt and shame keep us from achieving our goals. They widen the gap between our resolve and our results. In this episode, I’m sharing a simple truth that will set you free...you are not the problem!

44: Stress and the Body: A Two-Way Street

Aug 9th, 2016 29m 14s

Don't worry. This isn't another show warning you about the effects of stress on your body. Today, Lauren Gaggioli joins me to talk about how we can use our bodies to ease our stress. And, I'm sharing one of my favorite stress-busting Healthy Mo

43: How to Help Others

Aug 3rd, 2016 20m 7s

When you love or care about someone, it’s only natural that you want them to be their healthiest. But, sometimes our efforts to support them on that journey make things worse. This episode is all about how to compassionately and effectively hel

42: Normal or Common?

Jul 26th, 2016 16m 2s

Many women have pelvic floor or core dysfunction after giving birth. And, lots adults begin to have aches and pains as the years go by. These things are normal, right? Maybe not...that’s what today’s show is all about. Plus, in our community i

41: Is Pokemon Go Healthy

Jul 20th, 2016 15m 40s

Pokemon Go is sweeping the nation. It’s motivating people to get out a move, but is it healthy? I’m sharing the pros and cons of this new game in today’s episode. I’m also joined by a member of the Healthy Moving community who shares her favori

40: A Pain in the Neck

Jul 12th, 2016 11m 41s

This episode is all about neck and shoulder tension. If you ever experience a literal pain in the neck, I have three little known tips for easing your discomfort.

39: Control Versus Power

Jul 5th, 2016 7m 36s

I have bad news. You can’t control your health (or anything in life, really). You can do all the “right things” and still get sick or injured. Does that mean you should give up? Absolutely not. If you’ve struggled to stick to your goals or felt

38: Kids and Body Image

Jun 28th, 2016 14m 15s

Positive body image is a huge topic for me and focus in my work. So, women often ask me about how to help instill a positive body image in their kids. That is what today’s show is all about!

37: When Bad Things Happen

Jun 22nd, 2016 5m 44s

When bad things happen, we naturally feel a combination of fear, sadness and anger. In this episode, I'm sharing my self care strategies for dealing with these emotions in a way that helps me to be an ambassador or love.

36: The Blessing of Limits

May 13th, 2016 6m 51s

We’ve all heard stories of people who are able to grow something amazing out of adversity. And those stories give us hope and encouragement. But, if we are to embrace our own inner “overcomer,” we have to dig in and understand exactly why and h

35: You DON'T Need A Vacation

May 3rd, 2016 8m 42s

Today show is all about vacations. It's already May andthe unofficial start to summer is later this month. So I thought itwas a good time to talk about that burning desire you have to getaway from it all! But I'm gonna convince you that a v

34: The Problem with Exercise

Jan 31st, 2016 10m 29s

You’ve heard of the real food movement? Today’s show is about real movement, and it’s processed cousin...exercise. If you have struggled to make regular exercise a part of your life, this episode is for you!

33: How to Love Your Body

Jan 23rd, 2016 8m 38s

In this episode I’m sharing stories about a teenage crush and no makeup selfies, all to help improve your body image! If you struggle to see the beauty of your curves, your post-baby belly, your wrinkles or your gray hairs...this show is for yo

32: The Problem With Your Weight

Dec 30th, 2015 13m 13s

Don’t set a resolution to lose weight this year! In today’s show, I’m leading you off the scale and into your body to improve your health and body image!

31: Don't Go To Extremes

Oct 17th, 2015 11m 20s

While there are a million voices in the health and fitness industry, there are just two primary messages being preached. And I think they are both wrong. In this episode, I’m telling you why, and giving you my own take on how to really improve

30: Simple Self-Care Routine

Oct 12th, 2015 10m 47s

Today I’m sharing a simple self-care routine to keep you from sliding downhill these last few months of the year. Join me so you can finish this year strong and head into 2016 feeling amazing!

29: How to Trust Your Feelings

Aug 30th, 2015 9m 51s

Focus on improving how you FEEL not how you LOOK. It sounds good, but can you really trust your feelings to help you make healthy choices? In this episode, I’m going to show you how to let your feelings guide you to optimal health.