Episode from the podcastThe Healthy Moving Podcast

08: The Difference Between Easy and Ease

Released Tuesday, 20th January 2015
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Do you ever feel weighed down by the hard of life, like you’re facing a ton of resistance? It is so tempting to grab for easy when life gets hard, but we can’t improve our health or our life with easy. We absolutely need a commitment to ease though. This week, I’m talking about the difference between easy and ease. Plus I’m answering a listener question about beginning a meditation practice.

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