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27: Easing Worry with Movement

27: Easing Worry with Movement

Released Tuesday, 14th July 2015
Good episode? Give it some love!
27: Easing Worry with Movement

27: Easing Worry with Movement

27: Easing Worry with Movement

27: Easing Worry with Movement

Tuesday, 14th July 2015
Good episode? Give it some love!
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Today we're talking worry. We all know stress effects our physical body. But, did you know you can use your body - and how you move it - to process and reduce worry. Plus, I'm answering a question about walking in the summer heat.

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The Healthy Moving Podcast

The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!

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