Episode from the podcastThe Healthy Moving Podcast

28: The Dynamic Workstation

Released Saturday, 8th August 2015
Good episode? Give it some love!
How should you sit at the computer? Whether you do it for work, or for leisure, chances are, you log some hours behind the computer screen each week. In this episode, I’m going to inspire you to approach those hours differently.  We’ll talk about why sitting (or standing) all day is bad, why exercise doesn’t undo those negative effects, and what you can do to get your work done while taking care of your body.