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29: How to Trust Your Feelings

29: How to Trust Your Feelings

Released Sunday, 30th August 2015
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29: How to Trust Your Feelings

29: How to Trust Your Feelings

29: How to Trust Your Feelings

29: How to Trust Your Feelings

Sunday, 30th August 2015
Good episode? Give it some love!
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Focus on improving how you FEEL not how you LOOK. It sounds good, but can you really trust your feelings to help you make healthy choices? In this episode, I’m going to show you how to let your feelings guide you to optimal health.

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The Healthy Moving Podcast

The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!

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