After last weeks, admittedly terrible, episode I am back on track!

This week I discuss whether it is better to use big weights or smaller weights if you're post-partum.
There tends to be a lot of discussion around this and I'm not 100% sure why that is as the answer is fairly clear.

I also, briefly, discuss the role of a personal trainer. As one of my new clients brought up what their old PT used to do and say and I think it could do with some clarification because a lot of PTs seem to have ideas well above their station.

And, finally, "Can probiotics actually hurt your gut biome?"
This is based on a marketing email I received this week from a respected nutrition course.

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Playing us out this week; "Times like these" by Andrew Galucki