Peter Lap
The Healthy Post Natal Body PodcastEpisodes
Episodes of The Healthy Post Natal Body Podcast
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In this week's episode I am lucky enough to answer several great questions from someone who emailed in.Here are the questions I was asked;1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "
In this week's, nice and brief, episode I answer the question whether you can heal diastasis recti whilst you're breastfeeding.For some reason some healthcare professionals don't understand how breastfeeding impacts the body, but it DEFINITEL
On this week's episode I answer more listener emails.An email from a pro-athlete who asks how/if she "can stay active, and prevent gaining too much weight during pregnany, to ensure she remains competitive and has an easier post-partum recovery
On this week's episode I talk all things food.I've had a lot of questions about this recently and I've seen even more discussions/statements on social media.So let's answer some questions and busts some myths.Does meal timing matter?Is breakfas
Next month is Autism Acceptance Month and therefore I am bringing you this amazing interview I did in April 2022.A couple of years ago I had the pleasure of talking to author Dawn M Barclay and, I think it's safe to say, I learned more from thi
This week I am absolutely over the moon to be joined by Dr. Theresa Costales, Arizona Medical Director for Connections Health Solutions, as we are talking all things to do with postpartum mental health but especially postpartum psychosis.From t
In this week's episode I answer more questions;Does an anterior placenta make diastasis recti worse?I talk about what anterior placenta is, what the effects of it are and why its nothing to worry about.I also talk about "How to create toned arm
As parents, we're often caught in the eye of the 'should storm,' buffeted by unyielding waves of perfectionism and contradictory advice that promise smooth sailing but leave us floundering. Pediatrician Alison Escalante, MD, joins me on a voyag
As a new parent, the world expects you to have an instant love affair with motherhood, but what if the reality is a juggling act that leaves you feeling anything but rejuvenated? Tessia Watson, author of "Rejuvenated Mums Make Happy Kids," join
This week I answer 3 diastasis recti related questions;Is Hula Hooping really good for healing diastasis recti? I answer the question and talk you through how to make sure you can do your hula hoop class safely when you have diastasis recti/or
On this week's episode I am delighted to be joined by Kristin Mallon, the visionary CEO behind Femgevity, for a deep dive into perimenopause and all things associated with that.Kristin explains what perimenopause REALLY is, what the symptoms a
It's the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in my decade+ long working in the postpartum recovery field.I talk about all the things I learned
Uncover the mysteries of your gastrointestinal universe with our special guest, Josh Dech, a holistic nutritionist who's a wizard at simplifying the complex world of gut health. Did you know your gut isn't just a silent worker, but a key player
Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's episode, I discuss
On this week's episode I talk about two things that I've been asked about this week.One of my new client's asked whether exercise during pregnancy helps prevent things like diastasis recti and pelvic girdle pain.So I talk a bit about what exerc
On the first episode of 2024 I answer 2 listener emails.I talk about the need for sufficient protein postpartum and answer the question "if you should eat more when you are postpartum".I also touch on how to set your plate up if you're looking
It's the end of 2023 and for this episode I have collected my 3 favourite pieces of advice from interviews I've done this year.To be honest, I had a HUGE selection to choose from and have left many good things out..but a top 3 isn't a top 6 so
On this week's episode I talk umbilical hernias.A lot of postpartum women have an umbilical hernia but there seems to still be a lot of confusion about whether there is a causal link between diastasis recti and umbilical hernias.Can you repair
This week I had a lot of questions and conversations about fertility, especially from women struggling to conceive a second or third child.And, though I'm more than happy to answer questions myself, this is not my specialist subject and I would
This week I'm answering some great questions that I've had.You might have heard me talk about bloating and the impact on diastasis recti before.A great question this week was to do with bloating around your period and whether this also affects
Ever wondered if C-sections could lead to muscle dysfunction? Do they cut muscles during a C-section or do they not?This week I answer those questions; I'll talk through the intricasies of C-section procedures, explaining clearly that stomach m
On this week's episode I deal with 2 emails; 1 regarding scoliosis and pregnancy and the other asking for a very specific skillset and personal training.I go through the scant but vital research on the interplay between pregnancy and spinal cur
Have you ever found yourself contending with symptoms such as hot flashes, sleep disturbances, irritability, or anxiety? These could be the signs of perimenopause, a stage in a woman's life that barely gets the consideration it deserves.In toda
Unveiling the mysteries of dental care during pregnancy, this week I'm delighted to be talking with Teresa Yang, DDS.With over 30 years of experience, Teresa is an expert on oral hygiene and its importance, especially during the crucial period
Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence.We explore the reality of societal pressures that many women face after pregnancy, and
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