In this episode all about ACCEPTANCE, we talk about our own experiences with struggling to accept things and how in doing so, we were able to ease our mental (and physical) suffering.

Thematically, we discuss:

Decisions, baby loss, what if scenarios, dwelling, death, change, learning to accept ourselves and others as they are, accepting defeat and failure, philosophy and acceptance as a process.

We also talk about that thing that happens after you come out of the cinema and the music is playing and you think you're in the movie a little bit — what is this phenomena!?

The book Rhys talks about is called "Radical Self Acceptance by Tara Brach". 

Follow us on Instagram if you don't already for more on mental matters. 

Hope you enjoy!